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Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

  • Hatha yoga
  • Kinderyoga
  • Yoga in het park
  • Fast pilates
  • Holistische reiki
  • Luisterkind



Rek je wenkbrauwen

Posted on November 30, 2016 at 3:00 PM

De cobra

Bij yoga rek je het hele lichaam. Daardoor wordt het soepeler, maar je versterkt het ook en het zorgt ervoor dat de energie beter kan stromen waardoor bepaalde functies beter werken. Achteroverbuigingen hebben een positieve uitwerking op het zenuwstelsel. Zoals de cobra (bujangasana). Doe je mee?


  1. Ga op je buik liggen,
  2. Handen op de grond onder de schouders, voorhoofd op de grond,
  3. Ellebogen tegen het lichaam aan,
  4. Schouders in je rug of omlaag.

De houding

  1. Op je inademing kom je met het borstbeen zo hoog van de grond als je kunt, maar de schouders blijven laag, de ellebogen bij het lichaam en het bekken op de grond.
  2. De hele wervelkolom buigt, dus de onderrug, het midden van de rug, de bovenrug en ook de nekwervels.
  3. Adem door in deze houding.
  4. Kom op een uitademing weer omlaag.

Heb je meegedaan en hoe ging dat? Bepaalde delen van je rug buigen makkelijker dan andere, maar wat ik veel zie is dat we nog een beetje extra buiging uit de nek willen halen. Ik had immers gezegd dat de nek ook mocht buigen. Als de nek veel buigt en de rest van de wervelkolom niet, krijg je een onregelmatige kromming, met een soort knik. Iets anders wat gebeurt is dat er spanning in het gezicht komt. De blik wordt vaak omhoog gericht om de achteroverbuiging te benadrukken waardoor de ogen omhoog draaien. Je maakt de buiging naar achter dan niet alleen met je rug, maar vooral met je gezicht. Je rekt eigenlijk je ogen en wenkbrauwen.


Buigen met je rug

Oké, doe de oefening nog een keer zonder je nekwervels te buigen. Je blik is recht vooruit of zelfs naar de grond. Je kunt ook je ogen gesloten houden, dan kijk je minder snel omhoog. Voel je nu minder spanning in je gezicht? Wanneer je ogen in het midden blijven kan de rest van het gezicht zacht blijven. Richt je blik maar eens omhoog. Wat gebeurt er met je wenkbrauwen?

Laatst zei iemand tijdens de les tegen me dat ze het gevoel had dat alleen haar wenkbrauwen gerekt werden. We moesten allebei heel hard lachen. Je maakt een buiging met je rug, maar voelt het in je gezicht. Dat is niet de bedoeling, maar wel grappig.

Houd dus je ogen bij iedere yogaoefening zoveel mogelijk rustig in het midden met je blik vooruit. Dan kan de aandacht bij de buiging van de wervelkolom blijven en kun je voelen wat dat met je rug doet. Die wenkbrauwen rekken we wel een andere keer, in een oogoefening. Maar nu even niet. Na de cobra kom je in de houding van het kind om de rug weer bol te maken en te laten ontspannen. Voel dan wat er in het hele lichaam gebeurd is, dus ook in je wenkbrauwen.

Categories: achteroverbuiging, adem

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