Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

YOGA

op het werk

en meer

Blog

Blog

Wat als je gaat voelen?

Posted on April 3, 2017 at 8:15 AM


Bij yoga verleg je je grenzen zonder over je grenzen te gaan. Een oefening mag absoluut geen pijn doen. Toch gebeurt het soms dat je een bepaalde houding doet en je daarna pijn voelt. Komt dat dan door de houding of was die pijn er al en voelde je het niets?
Als je pijn voelt na een asana kan dat inderdaad door die houding komen. Maar trek niet meteen de conclusie dat yoga niet goed voor je is. Het is eerder zo dat de houding, of de duur van de houding, op dat moment niet goed voor je was. Waarschijnlijk ben je te lang in de houding gebleven of te ver in de houding gegaan. Bijvoorbeeld te ver voorovergebogen.
Het kan ook zijn dat spanning die er al zat los komt door de houding en dat doet pijn. Gelukkig heb je niets beschadigd. Je hebt juist het herstel in gang gezet. Stress zet zich namelijk vast in je lichaam en het kan heel goed dat je dat niet doorhad tot het los kwam. De houding die hiervoor zorgde is dus niet slecht voor je. Waarschijnlijk is deze juist goed omdat hij helpt oude spanningen op te ruimen. Dus het is zinvol om de houding vaker te doen. Alleen niet te lang en zeker niet geforceerd.


Oud zeer
Spanningen zitten soms jarenlang vast in je lichaam en op het moment dat ze vrijkomen kunnen de onderliggende oorzaken ook weer naar boven komen. Dan heb je niet alleen het fysieke ongemak, maar wordt ook de emotionele kant weer opgerakeld.
Soms weet je niet eens wat er nou loskomt en dat hoeft ook niet. Je hebt een proces van loslaten in gang gezet. Geen zorgen, meer dan je aan kunt gebeurt er niet. Laat toe wat je wel aan kunt en je weerstand verzacht. Met het verzachten van je weerstand kan ook de pijn verdwijnen. Het onderliggende probleem is misschien al opgelost en de spanning ervan die nog in je lichaam zat kan nu ook opgelost worden. Oud zeer doet ook pijn in je lichaam en kan je verrassen als het opeens voelbaar wordt. Hoe beter je wordt in voelen, hoe meer pijn er zichtbaar of voelbaar wordt. Maar ook die pijn gaat voorbij.

Het goede nieuws
Als je dit allemaal voelt ben je in ieder geval bezig met voelen. Dat is goed nieuws, want nu kun je sneller voelen wanneer iets niet goed voor je is. Niet alleen in een yogahouding, ook in het dagelijks leven. Wanneer je gaat voelen kom je soms vervelende dingen tegen, maar deze helpen je om je grenzen te ontdekken. Zo kun je nieuwe pijn voorkomen. Er is een bewustwordingsproces op gang gekomen dat de rest van je leven door blijft gaan, heb ik tot nu toe ervaren.
Probeer te voelen wat er te voelen valt, zonder er iets aan te veranderen. Anders ga je krampachtig het gevoel bestrijden waardoor het weer groter wordt. Nu je dit weet kun je oude en nieuwe spanning misschien anders benaderen. Erken het, voel het en laat het er zijn. Blijf er vooral bij ademen, dat vergeten we vaak in tijden van stress (en daarbuiten). Kijk vervolgens wat er gebeurt. Verwacht alleen geen wonderen. Misschien gebeuren ze wel, maar dat is niet je doel.
Leer alleen maar te voelen, al is dat niet altijd fijn. Hoe beter je kunt voelen wat er gaande is, hoe beter je voor jezelf kunt zorgen en je grenzen respecteren.

Voelen is het uitgangspunt voor YOGA-COACHING. Daarin kun je met yoga en andere technieken aan een fysiek of mentaal probleem werken. Hierover vertel ik binnenkort meer!

Bewaren

Bewaren

Bewaren

Categories: verandering, yoga-coaching, acceptatie

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

93 Comments

Reply golden goose
12:44 PM on September 26, 2021 
I and also my guys have been reading through the great helpful hints found on the website and so before long came up with a terrible suspicion I had not thanked the site owner for those tips. The men came totally warmed to see all of them and already have very much been making the most of them. We appreciate you actually being really kind and for deciding upon these kinds of terrific subject matter most people are really needing to learn about. My very own honest apologies for not expressing appreciation to earlier.
golden goose http://www.golden-goose.us
Reply golden goose
12:44 PM on September 26, 2021 
I together with my buddies happened to be reading through the nice hints from your web page and so quickly came up with a horrible suspicion I had not expressed respect to the web blog owner for those secrets. All the women were for this reason glad to read all of them and have unquestionably been making the most of those things. I appreciate you for truly being simply considerate as well as for choosing variety of incredible areas most people are really needing to learn about. My sincere regret for not saying thanks to you earlier.
golden goose http://www.goldengoosesonline.com
Reply jordan retro
12:44 PM on September 26, 2021 
I wish to express thanks to this writer just for rescuing me from this particular condition. After exploring throughout the internet and obtaining solutions which were not beneficial, I thought my life was gone. Living without the solutions to the issues you've resolved by way of your main site is a serious case, and the kind that might have negatively affected my entire career if I had not noticed your website. Your main competence and kindness in handling all the pieces was tremendous. I am not sure what I would have done if I hadn't come across such a step like this. It's possible to at this point relish my future. Thanks very much for the specialized and amazing help. I won't hesitate to refer your web page to anyone who ought to have guide on this situation.
jordan retro http://www.jordan-retro.us.com
Reply golden goose outlet
12:44 PM on September 26, 2021 
I precisely had to thank you very much once again. I do not know the things I would have tried in the absence of the actual creative ideas shown by you over my industry. It actually was an absolute intimidating problem in my position, nevertheless seeing the very expert mode you dealt with the issue took me to weep with gladness. I'm just grateful for your information and in addition sincerely hope you are aware of an amazing job that you're carrying out teaching most people through your web page. I'm certain you haven't encountered all of us.
golden goose outlet http://www.goldengoosesneakers.us.com
Reply supreme clothing
12:44 PM on September 26, 2021 
Thanks for all of the effort on this web site. Kate enjoys working on research and it's really obvious why. Many of us hear all concerning the lively method you convey efficient tips and hints via this web site and even inspire contribution from website visitors about this point then our own princess has always been discovering a great deal. Have fun with the remaining portion of the new year. You're the one doing a fabulous job.
supreme clothing http://www.supremes.us.org
Reply jordan 13
12:44 PM on September 26, 2021 
I am only commenting to make you be aware of what a exceptional encounter my girl undergone going through the blog. She came to find several issues, including what it is like to possess a marvelous coaching mindset to have folks with ease know precisely various tricky topics. You undoubtedly surpassed readers' desires. Many thanks for showing such necessary, safe, revealing and as well as unique tips on the topic to Gloria.
jordan 13 http://www.jordan13.us.com
Reply moncler
12:44 PM on September 26, 2021 
I simply needed to appreciate you once again. I am not sure the things I would've sorted out without those thoughts discussed by you regarding my theme. It truly was the troublesome circumstance for me personally, but witnessing a new skilled approach you resolved that forced me to cry over delight. I'm happier for your guidance and even sincerely hope you realize what an amazing job you happen to be getting into training other individuals through the use of your web page. I am certain you haven't met all of us.
moncler http://www.moncler--outlet.us.com
Reply kd shoes
12:44 PM on September 26, 2021 
I must express my admiration for your generosity giving support to men who actually need guidance on this important field. Your very own dedication to passing the message across had become especially helpful and have continuously permitted professionals much like me to arrive at their goals. This informative advice denotes so much a person like me and extremely more to my peers. Many thanks; from everyone of us.
kd shoes http://www.kd-shoes.us
Reply nike kyrie 5
12:44 PM on September 26, 2021 
I intended to post you this tiny observation to be able to thank you very much once again with your awesome secrets you have shown here. It is pretty open-handed with you to make without restraint just what a few people could have made available for an e book to generate some bucks on their own, particularly since you might well have done it if you considered necessary. Those strategies as well worked as a fantastic way to fully grasp that other people online have the same interest really like my very own to learn lots more on the subject of this matter. I'm sure there are several more pleasant periods ahead for people who start reading your website.
nike kyrie 5 http://www.kyrie5.org
Reply golden goose outlet
12:43 PM on September 26, 2021 
Thanks so much for providing individuals with remarkably terrific chance to read articles and blog posts from here. It is usually very pleasurable and also packed with fun for me personally and my office friends to search your site on the least 3 times every week to read through the new items you have got. And indeed, I'm so always impressed concerning the exceptional ideas served by you. Some two tips in this post are basically the simplest we have all had.
golden goose outlet http://www.goldengoose-sneakers.us
Reply plaquenil dose for covid 19
4:11 PM on September 25, 2021 
Dog Cephalexin Reactions
Reply Priligy
4:47 PM on September 24, 2021 
Cialis 5 Mg Medicament
Reply Rindfieda
12:46 PM on September 24, 2021 
https://buypriligyhop.com/ - order priligy online uk
Reply opiscuids
4:43 PM on September 23, 2021 
https://buylasixshop.com/ - furosemide for dogs dosage
Reply Zithromax
5:15 AM on September 23, 2021 
Erfahrungen Mit Viagra Kaufen
Reply Inopperne
7:10 PM on September 22, 2021 
lasix pay online american express
Reply Lasix
12:16 PM on September 22, 2021 
cialis daily medication
Reply yeezy shoes
3:30 AM on September 22, 2021 
Thanks a lot for providing individuals with an extraordinarily splendid chance to read articles and blog posts from here. It's usually very lovely and as well , stuffed with a good time for me and my office fellow workers to search your site really three times in one week to see the new stuff you have. And lastly, we're usually contented concerning the brilliant information you serve. Some 4 facts in this post are in fact the most impressive I have had.
yeezy shoes http://www.yeezy-sneakers.us
Reply supreme new york
3:29 AM on September 22, 2021 
I definitely wanted to develop a simple comment to thank you for the great ideas you are giving out at this site. My extensive internet investigation has now been paid with extremely good tips to go over with my neighbours. I would claim that many of us readers actually are extremely endowed to be in a good network with so many outstanding individuals with insightful techniques. I feel quite fortunate to have discovered your entire web site and look forward to plenty of more excellent minutes reading here. Thanks a lot once again for a lot of things.
supreme new york http://www.supremeclothingstore.com
Reply jordan 12
3:29 AM on September 22, 2021 
I'm also writing to make you understand what a helpful experience my princess undergone studying your site. She even learned many pieces, including what it's like to possess an incredible coaching heart to make the others very easily have an understanding of specified complex things. You actually surpassed readers' expected results. Thanks for rendering these effective, dependable, informative and as well as easy tips on this topic to Tanya.
jordan 12 http://www.jordan12.us.com
0