Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

hatha yoga

kinderyoga

yoga in het park

yoga online

yoga op het werk

yoga en reiki

healing yoga

Blog

Blog

Van voor naar achter, van links naar rechts...en opzij

Posted on April 10, 2017 at 10:00 AM

Mijn wervelkolom van de voorkant gezien (op het keukenraam geplakt. : ) )


De wervelkolom kan vier kanten op bewegen:

  • voorover
  • achterover
  • opzij
  • draaien

Goed, naar links én naar rechts, dus 5 kanten. Of een combinatie van deze richtingen, bijvoorbeeld voorover en dan draaien.
De wervelkolom begint bij het staartbeen, dat zijn 3 of 4 met elkaar vergroeide wervels, daarboven het heiligbeen dat bestaat uit 5 vergroeide wervels, dan 5 lendenwervels, 12 borstwervels en 7 halswervels, die allemaal ten opzichte van de wervel ervoor of erna los kunnen bewegen. Tijdens bewegingen met de rug voel je vaak dat bepaalde delen van je rug minder makkelijk bewegen dan andere delen. Vooral in een yogales wanneer je bewust let op wat er in je lichaam gebeurt kun je dit merken.


Scheve rug
Door yoga heb ik gemerkt dat mijn wervelkolom behoorlijk uit balans is. Ik heb een scoliose, maar heb daarmee toch de dansacademie kunnen doen. In een balletles doe je ook alle bewegingen beide kanten op om de spieren gelijkmatig te trainen. Vaak heb je wel een voorkeurskant. Draai je linksom makkelijker of doe je een spagaat liever met je rechterbeen voor. Als je dat merkt train je gewoon de andere kant harder om het in balans te krijgen. Je gaat niet onderzoeken waar het vandaan komt. Bij yoga doe je alles wat je naar rechts doet ook naar links. Maar je doet het met bewustzijn van wat er in je lichaam gebeurt, zonder doel. Bij dans is het doel het zo goed en mooi mogelijk te doen, koste wat kost.
Beide methodes zorgen ervoor dat je recht en symmetrisch blijft. Het gaat in yoga niet om hoe de houding eruit ziet of hoe ver je met je handen naar je tenen gaat, maar om wat je voelt. Als dat niet goed voelt ga je minder ver. Door de houdingen waar je grote verschillen voelt tussen links en recht te blijven oefenen worden die verschillen uiteindelijk minder. Omdat je bij dans er niet op let of het goed voelt had ik nooit door dat bepaalde bewegingen door mijn scheve rug lastiger waren.


Voorkeurshouding
Nu merk ik steeds beter dat ik vaak naar dezelfde kant leun omdat ik dan mijn eigen kromming van de rug volg. Heel logisch, maar daarmee vergroot ik deze uiteindelijk. Zo lig ik het liefst op mijn linkerzij, dan buigen de bovenste wervels met de scoliose mee naar rechts en lig ik lekker. Om te voorkomen dat ik echt krom groei ga ik vaker op mijn andere zij liggen. Eerst voelde dat vervelend en deed ik het heel kort. Nu kan ik ook op mijn rechtzij slapen.
Iedereen heeft wel plekken in zijn wervelkolom die niet helemaal goed zitten. Als je daar niks mee doet verergert dat. Veel oudere mensen hebben een sterke kromming naar voren in de bovenrug. Ons hele leven zijn we veel naar voren gericht; autorijden, naar beeldschermen kijken, koken, lezen of voor kinderen of een huisdier zorgen. Geen wonder dat we voorover groeien.


Rechtop door yoga
Ken je die yogi's van in de 80 die helemaal rechtop staan zonder rugproblemen? De yoga helpt hun rug gezond en recht te houden. Nu hoef je niet meteen iedere dag naar yoga te gaan, maar het is wel een goed idee om iedere dag een achteroverbuiging te doen. De sfinx, cobra, de boog of zelfs de krokodil kun je gewoon op je bed doen voor je gaat slapen. Doe een staande halve maan of rek je gewoon lekker uit. Hier vind je deze houdingen, maar als je er niet uitkomt kun je altijd naar een yogales komen of een afspraak maken.


Huiswerk
Yoga kun je ook in je leven integreren door tussendoor even voorover, achterover en opzij te buigen. Een draaiing kun je heel makkelijk zittend op je (bureau)stoel doen of op de bank. Begin maar vast met deze “huiswerkopdracht”:

Neem minstens drie keer per dag bewust de stand van je rug waar. Ben je geneigd om steeds een kant op te bewegen? Probeer dat af en toe ook de andere kant op te doen. Misschien heb je een voorkeurshouding waar je je nog niet bewust van was.

In de kat kun je ook goed voelen wat er met je rug gebeurt. Daarbij maakt hij de rug soepel.

KAT – BIDALASANA

  • begin in de kruiphouding
  • op je uitademing maak je de rug bol
  • op de uitademing hol
  • herhaal dit zolang het goed voelt
  • adem door met een bolle rug en met een holle rug

De beweging begint bij het bekken, zitbotten naar de grond laten wijzen en daarna naar het plafond. De wervels volgen een voor een, een soort wave dus. Kom uit de houding en voel na (lijkhouding – savasana of kindhouding – balasana).
Voel welke delen van je rug soepel zijn en welke delen niet. Let ook op of er na verloop van tijd verandering komt.

Veel succes! Ik hoor graag hoe het ging.

Bewaren

Bewaren

Categories: achteroverbuiging, vooroverbuiging, asana

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2601 Comments

Reply kyrie irving shoes
9:47 AM on August 15, 2022 
Thanks so much for giving everyone remarkably marvellous opportunity to discover important secrets from here. It is often very good and as well , jam-packed with amusement for me personally and my office acquaintances to search your web site on the least three times weekly to learn the latest items you will have. And definitely, I'm actually fulfilled with the outstanding secrets you give. Certain 2 tips in this posting are absolutely the simplest we have had.
kyrie irving shoes http://www.kyrie7shoes.us
Reply chrome hearts store
9:46 AM on August 15, 2022 
I am also commenting to make you be aware of of the exceptional discovery my wife's princess experienced checking the blog. She picked up a lot of details, which included what it's like to possess an amazing teaching heart to make the mediocre ones very easily learn certain extremely tough matters. You really surpassed readers' expected results. Thank you for supplying these informative, healthy, revealing and as well as fun tips on the topic to Tanya.
chrome hearts store http://www.chromeheartstoreonline.com
Reply yeezy supply
9:45 AM on August 15, 2022 
I want to show my thanks to you for rescuing me from this challenge. As a result of browsing throughout the internet and coming across ways that were not powerful, I thought my entire life was done. Existing without the answers to the problems you have fixed as a result of the guide is a crucial case, as well as ones which might have in a negative way damaged my entire career if I had not noticed your blog. Your main training and kindness in controlling all the details was useful. I'm not sure what I would've done if I had not encountered such a thing like this. I'm able to at this moment look forward to my future. Thanks for your time so much for this impressive and results-oriented guide. I won't think twice to recommend your web blog to any person who needs direction about this issue.
yeezy supply http://www.yeezy-supply.us.org
Reply kd shoes
9:44 AM on August 15, 2022 
I wish to express my affection for your kind-heartedness giving support to persons who need guidance on this one idea. Your real dedication to getting the solution all around had become pretty beneficial and has continually helped most people like me to achieve their dreams. Your new invaluable guideline denotes so much to me and much more to my fellow workers. Thank you; from all of us.
kd shoes http://www.kevindurant-shoes.us.com
Reply goyard outlet
9:44 AM on August 15, 2022 
Needed to create you that very little note just to say thanks a lot yet again about the awesome information you've featured here. This is really surprisingly open-handed with people like you to offer unreservedly exactly what some people could have offered for sale as an electronic book to make some dough on their own, chiefly since you could have tried it in case you decided. Those tricks as well acted as the good way to be certain that the rest have the same fervor like my own to see significantly more in terms of this condition. I am certain there are thousands of more fun periods ahead for individuals who examine your website.
goyard outlet http://www.goyardshandbag.com
Reply cheap kobes
9:44 AM on August 15, 2022 
Thanks a lot for giving everyone remarkably superb possiblity to check tips from this website. It's always very excellent and as well , stuffed with amusement for me personally and my office mates to visit your site no less than 3 times per week to study the newest issues you will have. Not to mention, I'm so actually impressed considering the astonishing techniques served by you. Selected 2 tips on this page are truly the finest we have ever had.
cheap kobes http://www.kobebasketballshoes.net
Reply cheap kyrie 7
9:06 AM on August 15, 2022 
I have to convey my admiration for your kindness giving support to men and women who have the need for guidance on this particular topic. Your special dedication to passing the solution around has been rather significant and have regularly encouraged employees like me to arrive at their targets. Your entire valuable help implies a lot to me and somewhat more to my colleagues. Regards; from all of us.
cheap kyrie 7 http://www.kyrie7shoes.us
Reply kyrie 6 shoes
9:06 AM on August 15, 2022 
Thank you a lot for giving everyone an extraordinarily splendid opportunity to read from this site. It's usually very sweet plus full of fun for me personally and my office fellow workers to search your site at the very least 3 times in a week to read through the newest stuff you have got. And definitely, I am certainly fascinated for the terrific creative ideas you give. Some 4 facts on this page are ultimately the most suitable we've had.
kyrie 6 shoes http://www.kyrie6.org
Reply jordan sneakers
9:05 AM on August 15, 2022 
I definitely wanted to construct a word in order to say thanks to you for these lovely items you are placing at this site. My extended internet investigation has at the end of the day been rewarded with reputable strategies to talk about with my neighbours. I would state that that most of us website visitors are unquestionably endowed to dwell in a remarkable community with many special individuals with useful basics. I feel extremely grateful to have used the weblog and look forward to some more exciting moments reading here. Thanks a lot once again for a lot of things.
jordan sneakers http://www.jordanssneakers.us.com
Reply westbrook shoes
9:05 AM on August 15, 2022 
I precisely wished to thank you so much all over again. I'm not certain the things I might have made to happen in the absence of these pointers discussed by you over such a topic. Certainly was a real terrifying scenario in my position, however , considering the very skilled mode you dealt with the issue made me to cry with contentment. I will be happier for this information and as well , trust you recognize what a powerful job you're providing instructing some other people all through a site. Probably you haven't encountered any of us.
westbrook shoes http://www.russellwestbrookshoes.us
Reply moncler
9:05 AM on August 15, 2022 
Thanks a lot for giving everyone such a marvellous chance to check tips from here. It's always so sweet plus packed with amusement for me and my office mates to visit your website particularly thrice a week to study the newest things you will have. And definitely, I am also usually amazed for the superb solutions served by you. Some 2 tips in this posting are indeed the finest I've ever had.
moncler http://www.monclerjackets.us.org
Reply jordan shoes
9:05 AM on August 15, 2022 
I truly wanted to compose a simple note so as to appreciate you for these fantastic guides you are writing at this website. My particularly long internet look up has at the end of the day been rewarded with useful knowledge to go over with my good friends. I 'd point out that many of us visitors actually are extremely blessed to be in a good website with many outstanding individuals with valuable points. I feel quite fortunate to have used your entire web page and look forward to plenty of more amazing times reading here. Thanks a lot once again for all the details.
jordan shoes http://www.jordan6.us.com
Reply hermes online
9:05 AM on August 15, 2022 
I as well as my pals have been following the best secrets found on your web page and then the sudden I got a terrible feeling I had not expressed respect to the web site owner for them. All the women are actually totally happy to see all of them and have now really been taking pleasure in these things. Appreciate your simply being so helpful and for utilizing some really good subject areas millions of individuals are really wanting to learn about. Our sincere apologies for not saying thanks to sooner.
hermes online http://www.hermesonlineshop.com
Reply supreme shirt
9:05 AM on August 15, 2022 
I simply wanted to jot down a small remark to appreciate you for those stunning ideas you are posting at this site. My time consuming internet search has now been recognized with good quality know-how to talk about with my guests. I would mention that most of us site visitors actually are really lucky to live in a really good site with so many special individuals with very helpful ideas. I feel quite happy to have encountered the web page and look forward to some more fun times reading here. Thanks a lot once more for everything.
supreme shirt http://www.supreme.us.org
Reply bape
9:05 AM on August 15, 2022 
Thank you so much for giving everyone a very superb opportunity to discover important secrets from here. It is usually so brilliant and as well , stuffed with amusement for me and my office friends to search your web site particularly thrice in one week to find out the newest tips you have. And indeed, I'm so always contented with all the outstanding tricks you give. Certain 1 ideas on this page are unequivocally the most suitable we have ever had.
bape http://www.bathing-ape.us
Reply jordan shoes
9:04 AM on August 15, 2022 
My husband and i ended up being really ecstatic when Edward managed to round up his inquiry via the ideas he gained from your own web page. It's not at all simplistic to simply be giving out guides that many men and women could have been trying to sell. And we also discover we need you to be grateful to for that. The explanations you made, the simple website menu, the friendships you will make it easier to promote - it is many unbelievable, and it's helping our son in addition to us recognize that this article is cool, which is particularly important. Thanks for the whole lot!
jordan shoes http://www.jordan12.us.com
Reply longchamp
6:19 AM on August 15, 2022 
I wish to convey my respect for your kind-heartedness supporting women who require guidance on the study. Your real commitment to getting the solution up and down appears to be remarkably useful and has surely made girls much like me to attain their goals. Your amazing warm and helpful useful information implies so much a person like me and somewhat more to my colleagues. Regards; from all of us.
longchamp http://www.longchampshandbags.us.org
Reply jogo de apostas em tempo integral
2:06 AM on August 15, 2022 
apostar na casa de apostas jogos de RPG taxa de morte em tempo integral https://flamegourmetburger.com/greatest-online-bookmakers-2022/ vulcao apostas jogos apostas desportivas online com casas de apostas http://goldwinner.com/__media__/js/netsoltrademark.php?d=msnlette
rs.info/bookmakers-sportsbook-evaluations-2022_120391.asp Casino com apostas minimas kazinonadengitop2 com Casino com apostas minimas kazino reiting2 com
Reply cheap curry 8
6:13 PM on August 14, 2022 
I would like to show my love for your generosity supporting men and women that need help with that field. Your special dedication to getting the message all over ended up being exceedingly interesting and have frequently helped women just like me to get to their targets. Your helpful report entails a whole lot a person like me and even more to my fellow workers. Many thanks; from all of us.
cheap curry 8 http://www.curry-8.us
Reply jordan shoes
6:12 PM on August 14, 2022 
I wish to express some thanks to you just for bailing me out of this difficulty. Right after browsing throughout the internet and finding advice which are not powerful, I was thinking my life was gone. Living without the strategies to the difficulties you've solved by way of your good posting is a critical case, as well as those that might have badly damaged my entire career if I had not come across your site. Your good natural talent and kindness in maneuvering every aspect was valuable. I don't know what I would have done if I hadn't encountered such a point like this. It's possible to at this point look forward to my future. Thanks a lot so much for this reliable and results-oriented help. I will not be reluctant to propose your web blog to any individual who requires direction about this subject matter.
jordan shoes http://www.shoesjordan.us.com