Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

hatha yoga

kinderyoga

yoga in het park

yoga online

yoga op het werk

yoga en reiki

healing yoga

Blog

Blog

Yoga voor vrede

Posted on May 4, 2017 at 3:00 AM

Het is 72 jaar na de Tweede Wereldoorlog en nog steeds is er geen vrede op aarde. Er zijn oorlogen en aanslagen, maar ook intolerantie en onnodig geweld. Ik denk dat dit komt omdat veel mensen geen vrede met zichzelf hebben. We vinden vaak dat we allerlei tekortkomingen hebben en willen die compenseren. Een manier daarvan is je eigen gebreken op een ander projecteren. Tegen de ander zeggen wat er mis met hem is zodat jij je beter voelt. Maar voel je je dan ook echt beter? Ik denk dat dit eerder bijdraagt aan de onvrede in de wereld en deze vergroot.
In je eentje kun je geen oorlog stoppen, maar je kunt wel je innerlijke vrede vergroten. Als iedereen dit doet krijgen we een positief sneeuwbaleffect waar de wereld een stuk mooier van wordt.

Vandaag is het Dodenherdenking, een goede dag om wat bij te dragen aan de vrede en hier bewust bij stil te staan. Volg een yogales of doe zelf yoga en kies daarbij 'vrede' als je intentie. Alle oefeningen doe je op een vreedzame en geweldloze manier. Dus zonder te forceren of over je grenzen te gaan. Zo lang of kort als jij wil. Misschien doe je slechts een houding, of juist een uitgebreide serie. Als het maar goed voelt voor jou.

Doe daarna een metta-meditatie, de meditatie van liefdevolle vriendelijkheid die we op onszelf en de wereld om ons heen richten. Je herhaalt voor jezelf steeds de volgende vier aspecten:

1. geluk

2. gezondheid

3. veiligheid

4. vrijheid.

Ik heb de volgende zinnen geleerd te gebruiken in metta-meditatie:

Moge ik gelukkig zijn.

Moge ik gezond zijn.

Moge ik me altijd veilig en beschermd voelen.

Moge ik vrij zijn van verlangen en afkeer.

Je kunt ze ook als stelling gebruiken: Ik ben gelukkig, Ik ben gezond en zo verder.

  • Dit doe je zes keer op de manier die jou het beste bevalt.
  • Daarna zes keer gericht op iemand die je dierbaar is.
  • Vervolgens zes keer voor iemand die wat verder van je af staat.
  • Tot slot zes keer voor iemand waar je problemen mee hebt.

De anderen staan symbool voor meerdere mensen. Alle mensen die je dierbaar zijn, iedereen die je minder goed kent en zelfs mensen waar je een hekel aan hebt van bekenden tot oorlogsvoerders.
Hiermee stuur je positieve vibraties de wereld in. Voel daarna wat het met je doet. Sluit af met de gedachte dat alles goed is en goed gaat met alle mensen. Als het niet tot wereldvrede leidt, dan op zijn minst tot innerlijke vrede.

Categories: bewustzijn, meditatie

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1047 Comments

Reply off white shoes
7:11 AM on July 2, 2022 
I would like to show my thanks to you for bailing me out of this difficulty. Because of browsing through the world wide web and meeting ways that were not powerful, I was thinking my life was well over. Existing without the solutions to the problems you have solved all through this article is a critical case, and the kind which might have in a negative way affected my entire career if I hadn't discovered your blog. Your knowledge and kindness in maneuvering all the details was vital. I am not sure what I would have done if I had not come across such a solution like this. I can also at this point relish my future. Thanks for your time so much for the impressive and effective help. I won't hesitate to propose your blog post to any individual who will need guide about this subject.
off white shoes http://www.off-whiteshoes.us.com
Reply etraddes
6:59 AM on July 2, 2022 
new latest style dress black and white air max 2016 shoes spain cam neely shirt oakley slippers alabama new era fitted hats embroidered light blue lace prom dress
etraddes http://www.etraddes.com/
Reply lebfun
6:51 AM on July 2, 2022 
shona joy wright dress pandora new valentines collection bluetooth running shoes colorful ray ban sunglasses moncler down coats jackets jersey nhl vintage
lebfun http://www.lebfun.com/
Reply trientry
6:50 AM on July 2, 2022 
nike mavs jersey signed emmitt smith football adidas tapered football fit valentino v heels moncler olargues coach sling bag authentic
trientry http://www.trientry.com/
Reply kawhi leonard shoes
6:27 AM on July 2, 2022 
I wish to convey my passion for your kindness in support of persons that actually need help with your niche. Your special dedication to passing the solution all-around was quite helpful and has without exception helped most people just like me to arrive at their aims. Your new interesting facts denotes this much to me and especially to my mates. Thanks a ton; from all of us.
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply CharlesVef
8:16 PM on July 1, 2022 
tadacip 20 india
Reply hermes belt
11:54 AM on July 1, 2022 
I as well as my buddies were actually taking note of the excellent tricks located on your web page and all of the sudden got a horrible feeling I had not thanked the website owner for those techniques. All the boys appeared to be for that reason joyful to study them and have now pretty much been using those things. Appreciate your really being quite considerate and for considering this form of fine themes most people are really eager to know about. My very own sincere regret for not expressing appreciation to earlier.
hermes belt http://www.hermesbelts.us.org
Reply supreme new york
11:54 AM on July 1, 2022 
I want to express my passion for your generosity for individuals that need help with this important question. Your personal dedication to getting the solution all-around had become remarkably functional and has continually empowered associates just like me to reach their pursuits. Your new helpful instruction implies a whole lot a person like me and additionally to my office workers. Thank you; from each one of us.
supreme new york http://www.supreme-clothings.us.com
Reply goyard bags
11:54 AM on July 1, 2022 
I want to get across my appreciation for your kind-heartedness in support of individuals who really want help on that theme. Your very own commitment to passing the message all through came to be remarkably powerful and have without exception permitted those much like me to reach their objectives. Your amazing important tutorial implies so much a person like me and much more to my fellow workers. With thanks; from all of us.
goyard bags http://www.goyardshandbag.us
Reply jordan shoes
11:54 AM on July 1, 2022 
I definitely wanted to post a simple message to say thanks to you for those lovely tips you are writing at this site. My extensive internet lookup has at the end been compensated with excellent facts and strategies to share with my friends and classmates. I would express that most of us website visitors actually are unequivocally blessed to live in a notable network with many awesome individuals with very helpful advice. I feel very much blessed to have used the website page and look forward to so many more enjoyable times reading here. Thank you again for all the details.
jordan shoes http://www.jordan6.us.com
Reply kyrie shoes
11:54 AM on July 1, 2022 
I precisely desired to say thanks again. I do not know what I could possibly have handled without those tips and hints provided by you directly on that subject matter. It seemed to be the terrifying situation in my opinion, however , being able to see a new well-written form you handled that made me to leap with contentment. I'm happy for the service and thus wish you realize what an amazing job your are providing educating men and women thru your web blog. Most likely you have never encountered any of us.
kyrie shoes http://www.kyrie4shoes.us
Reply moncler
11:54 AM on July 1, 2022 
I'm just writing to let you know what a brilliant discovery my daughter obtained browsing your web site. She picked up plenty of issues, with the inclusion of how it is like to have an excellent coaching mood to get most people quite simply completely grasp chosen grueling topics. You undoubtedly did more than our own expected results. Many thanks for churning out these valuable, trusted, informative as well as unique tips on the topic to Kate.
moncler http://www.monclercoat.us.com
Reply supreme clothing
11:54 AM on July 1, 2022 
I enjoy you because of each of your effort on this site. My daughter really loves engaging in research and it is easy to understand why. We notice all concerning the lively tactic you provide important solutions via your web blog and inspire contribution from others on this subject so our daughter is understanding a lot. Enjoy the rest of the new year. You are performing a pretty cool job.
supreme clothing http://www.supreme.us.org
Reply off white hoodie
11:54 AM on July 1, 2022 
My husband and i were really more than happy Albert managed to do his web research through your precious recommendations he acquired from your own web pages. It's not at all simplistic to simply continually be offering strategies that most people might have been making money from. We really see we have got you to appreciate for this. The type of illustrations you've made, the simple website menu, the relationships you can make it possible to engender - it's got many fantastic, and it's really leading our son and us know that this content is thrilling, which is seriously indispensable. Thank you for everything!
off white hoodie http://www.off-whiteclothing.us.org
Reply golden goose
11:53 AM on July 1, 2022 
I must express appreciation to this writer just for bailing me out of this trouble. As a result of researching throughout the world-wide-web and meeting basics that were not pleasant, I was thinking my entire life was gone. Living devoid of the answers to the issues you have fixed all through the guideline is a serious case, and ones which could have in a wrong way damaged my entire career if I hadn't encountered your website. Your personal understanding and kindness in taking care of all the stuff was vital. I am not sure what I would've done if I had not discovered such a stuff like this. I'm able to at this moment relish my future. Thanks so much for the professional and sensible help. I won't hesitate to endorse your site to any person who should have tips about this subject.
golden goose http://www.goldengoose-shoes.us.com
Reply curry shoes
11:53 AM on July 1, 2022 
I actually wanted to jot down a remark to say thanks to you for all of the nice items you are posting on this website. My extensive internet search has now been paid with professional facts and techniques to share with my pals. I 'd say that most of us website visitors are very much endowed to dwell in a decent place with many awesome professionals with useful tricks. I feel extremely blessed to have discovered your website page and look forward to so many more entertaining minutes reading here. Thank you once again for all the details.
curry shoes http://www.curry-8.us
Reply supreme clothing
11:04 AM on July 1, 2022 
Needed to write you one little bit of word to help thank you so much once again for the incredible things you've shared on this website. This is quite shockingly generous of people like you to supply without restraint just what a number of people might have sold as an e book to make some profit for their own end, and in particular since you could possibly have tried it if you desired. Those basics in addition worked to be the good way to understand that other people online have the identical fervor much like my personal own to understand more on the topic of this condition. I'm sure there are some more pleasurable situations up front for individuals who read through your website.
supreme clothing http://www.supremeclothings.com
Reply westbrook shoes
9:02 PM on June 30, 2022 
I needed to send you the little bit of remark to finally thank you again with the fantastic views you've discussed in this article. This is so surprisingly generous with you to provide freely what exactly many people could have made available for an ebook to make some dough for their own end, certainly considering that you could have tried it if you ever decided. The ideas also worked to become a fantastic way to fully grasp most people have a similar eagerness just like my own to learn whole lot more with regards to this issue. I am sure there are a lot more enjoyable opportunities up front for many who examine your website.
westbrook shoes http://www.russellwestbrookshoes.us
Reply kyrie 5
8:23 PM on June 30, 2022 
I precisely desired to say thanks again. I'm not certain what I would've achieved in the absence of the entire tactics shown by you about such concern. It became an absolute distressing scenario in my position, but noticing this specialized mode you managed that made me to jump with happiness. I am thankful for your guidance and then believe you recognize what an amazing job you are providing training most people through the use of your web page. I am certain you haven't encountered all of us.
kyrie 5 http://www.kyrie5.org