Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

hatha yoga


yoga in het park

yoga online

yoga op het werk

yoga en reiki



Twee ontmoetingen, vijf elementen

Posted on May 23, 2017 at 9:05 AM

   De yogastudio

Afgelopen zaterdag organiseerde ik samen met Elysia Bodywork de workshop 'Yoga & Ontbijt' Het thema was '2 Ontmoetingen, 5 Elementen'. De eerste ontmoeting is die met jezelf op de yogamat. In de les vroeg ik deze enthousiaste yogi's om bij iedere houding en oefening bewust te voelen wat er gebeurde. Belangrijk daarbij is voelen of het goed voor je is of dat je aan het forceren bent. Dit zorgt ervoor dat je je lichaam goed leert kennen. De volgende stap is ook naar de signalen van je lichaam te luisteren. Als de hele groep nog in een houding staat en jouw lichaam zegt 'stop', doe dat dan ook. Niet altijd makkelijk en dat is het volgende aspect van de eerste ontmoeting. Gewoontes worden zichtbaar en als dat gewoontes zijn die jou in de weg zitten kan dat best confronterend zijn.

  Het uitzicht tijdens de yogales over Arnhem

Gezond door voeding

De tweede ontmoeting was die met elkaar, aan het ontbijt. De meesten kenden elkaar niet en het was geweldig om te horen wat iedereen deed en wat hun ervaringen met yoga zijn. Het ontbijt zelf was bereid volgens de Chinese 5-elementenleer. Hierbij gaat het om de elementen water, aarde, vuur, hout en metaal. Ieder element is verbonden met bepaalde organen en daar hoort weer bepaalde voeding bij. Voedingsconsulent Elise Brand had dit ontbijt bedacht en klaar gemaakt. Het was biologisch en veganistisch en alle elementen waren vertegenwoordigd in ieder gerecht. Er was havermout met bosbessen, een smoothie met sinaasappel en aardbei, paprika-groentesoep, bietenhummus, appeltjes uit de oven, salade en brood. Elise lichtte alles toe en je kon haar vragen stellen over voeding. In haar voedingsconsulten kan ze hier dieper op in gaan jou persoonlijk advies te geven om jouw gezondheid optimaal te ondersteunen. In combinatie met haar massages versterk je de kracht van een goed dieet.



In balans

Yoga is hier ook een mooie aanvulling op. Er zijn oefeningen die de spijsvertering ondersteunen waardoor je voedingsstoffen beter opneemt en afvalstoffen afvoert. Je brengt met yoga lichaam en geest in balans en wordt er sterker en soepeler door. Hierdoor voel je je vanbinnen en van buiten beter en word je gezonder. Ik zat na het ontbijt nog uren vol en voelde hoe voedzaam alles was. De combinatie van yoga en daarna rustig een gezonde maaltijd nuttigen is geweldig. Nu nog een massage of reiki-behandeling erbij en je bent helemaal in balans. Misschien een idee voor de volgende keer, want dit gaan we zeker vaker organiseren!





Categories: bewustzijn, voelen

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply AAqexbg
5:13 AM on May 12, 2022 
COM xvideos videos xvideo
Reply AAdlaex
4:21 PM on May 11, 2022 
xvideos COM xvideos videos
Reply AAetkmp
9:48 AM on April 26, 2022 
?????? ????? ????? ???????? ??????
Reply AAfzgln
3:22 AM on April 26, 2022 
?????? ????? ????? ???????? ??????
Reply Ovedesife
2:57 AM on April 12, 2022 
Xmrdpv Dapoxetina Interazioni - Cialis Adequate hydration a. Uzrvra viagra estuvo aqui buy cialis cheap Green Tea And Amoxicillin Mwfjlo Vfsrom Amoxicillin Childrens Dosage - cialis generic tadalafil Effective Propecia Doses
Reply hermes
7:28 PM on March 31, 2022 
I really wanted to post a word so as to express gratitude to you for all the splendid techniques you are sharing on this site. My extended internet search has now been honored with professional concept to share with my neighbours. I 'd state that that most of us website visitors actually are undeniably lucky to dwell in a good website with so many perfect individuals with great concepts. I feel truly blessed to have come across your entire web pages and look forward to tons of more amazing times reading here. Thanks again for everything.
Reply kd 12 shoes
7:28 PM on March 31, 2022 
I enjoy you because of your entire labor on this web site. My niece really likes setting aside time for investigation and it's easy to see why. Most of us know all relating to the compelling tactic you present priceless solutions on this web blog and even recommend response from other people on that concern plus our girl is actually discovering so much. Take advantage of the rest of the year. You have been doing a tremendous job.
kd 12 shoes
Reply yeezy supply
7:28 PM on March 31, 2022 
I am only commenting to let you know what a awesome experience our daughter encountered going through the blog. She came to understand some issues, not to mention how it is like to possess an awesome coaching nature to make the rest easily thoroughly grasp some specialized matters. You truly exceeded our own expectations. Thanks for offering such powerful, trusted, informative and in addition cool thoughts on the topic to Evelyn.
yeezy supply
Reply kyrie 6
7:28 PM on March 31, 2022 
I intended to draft you one little bit of word to finally say thank you yet again with the incredible tips you have shown in this case. It was really incredibly open-handed of people like you in giving extensively just what a lot of folks could have offered for an ebook to help make some cash on their own, most importantly since you could have done it in the event you desired. These things also served to become easy way to be certain that many people have the identical dreams much like mine to know way more on the subject of this problem. I am sure there are several more pleasant moments up front for many who look into your blog.
kyrie 6
Reply bape
5:44 PM on March 31, 2022 
I truly wanted to send a small note so as to express gratitude to you for these marvelous tactics you are giving on this site. My considerable internet look up has finally been honored with extremely good insight to write about with my pals. I would tell you that most of us readers are unequivocally fortunate to live in a great place with so many marvellous professionals with beneficial tips. I feel somewhat lucky to have discovered your entire web page and look forward to so many more cool moments reading here. Thank you again for everything.
Reply russell westbrook shoes
5:44 PM on March 31, 2022 
I'm just commenting to make you be aware of of the fabulous discovery my daughter developed going through your webblog. She even learned many things, most notably how it is like to possess a marvelous giving mood to have folks with no trouble learn about some hard to do topics. You undoubtedly did more than visitors' desires. I appreciate you for churning out these great, trustworthy, informative as well as easy tips about your topic to Kate.
russell westbrook shoes
Reply jordan shoes
5:44 PM on March 31, 2022 
Thanks so much for providing individuals with an extraordinarily nice chance to read in detail from this website. It can be so amazing and as well , jam-packed with a good time for me and my office friends to search your site really thrice in one week to learn the new guidance you have. Of course, I am actually pleased considering the tremendous tactics served by you. Some 4 facts on this page are surely the finest I have had.
jordan shoes
Reply ggdb
5:44 PM on March 31, 2022 
I am glad for commenting to let you know what a great experience my cousin's girl enjoyed reading your webblog. She even learned so many details, including what it's like to have a great giving heart to make the rest quite simply gain knowledge of various specialized topics. You really surpassed her expected results. I appreciate you for rendering such productive, dependable, edifying and as well as easy tips about this topic to Emily.
Reply cheap jordans
3:37 PM on March 31, 2022 
I not to mention my guys were digesting the nice points from your site then unexpectedly I had a terrible suspicion I had not expressed respect to the web blog owner for those secrets. The ladies had been for that reason passionate to read through them and have clearly been taking pleasure in those things. I appreciate you for being well accommodating and for using certain perfect tips millions of individuals are really eager to understand about. Our own honest apologies for not expressing gratitude to sooner.
cheap jordans
Reply lebron james shoes
3:37 PM on March 31, 2022 
I must show thanks to this writer for bailing me out of such a issue. Just after exploring through the online world and coming across proposals which were not helpful, I believed my life was over. Existing minus the answers to the issues you've resolved by means of your entire short article is a critical case, as well as ones that would have adversely damaged my career if I hadn't come across the website. Your good knowledge and kindness in playing with all the things was very helpful. I am not sure what I would have done if I had not come across such a solution like this. It's possible to at this moment relish my future. Thanks for your time very much for this reliable and results-oriented help. I won't be reluctant to refer your web page to any individual who should get tips on this topic.
lebron james shoes
Reply jordan 11
3:37 PM on March 31, 2022 
I simply wanted to type a small message to be able to say thanks to you for those great concepts you are posting at this website. My long internet investigation has at the end been recognized with really good facts and strategies to write about with my friends. I would assert that most of us site visitors actually are quite blessed to be in a good place with so many lovely individuals with great techniques. I feel really grateful to have discovered the web site and look forward to tons of more excellent moments reading here. Thanks a lot once again for a lot of things.
jordan 11
Reply adidas yeezy
3:37 PM on March 31, 2022 
Thank you a lot for giving everyone such a special chance to read critical reviews from this site. It is always so beneficial and as well , jam-packed with fun for me and my office mates to search your site really three times per week to read through the new guides you have. Of course, I am actually satisfied with all the astounding solutions you give. Selected two tips in this posting are easily the very best I have had.
adidas yeezy
Reply kyrie irving shoes
12:49 PM on March 31, 2022 
I wish to show my love for your kindness supporting folks who absolutely need guidance on this particular study. Your special commitment to getting the message across became extremely productive and have regularly enabled associates just like me to get to their desired goals. Your amazing helpful advice implies a great deal a person like me and further more to my colleagues. Many thanks; from everyone of us.
kyrie irving shoes