Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

YOGA

op het werk

en meer

Blog

Blog

Mediteren bij de rivier

Posted on November 14, 2017 at 4:15 AM


Precies op 1 september stopte ik met mediteren. Daarvoor mediteerde ik (bijna) iedere dag en was ik tot de conclusie gekomen dat dit heel goed voor me was. Al begon ik tijdens het mediteren vaak te bedenken wat ik daar dan over kon schrijven. Dat werkte frustrerend en zelfs een beetje demotiverend.
Toen we eind augustus op vakantie gingen heb ik dat nog vier dagen volgehouden en daarna ben ik er acuut mee gestopt. Ik miste het ook niet. Het lukte me deze vakantie om alle ervaringen en indrukken van de afgelopen tijd te laten bezinken en te kiezen voor wat ik nodig had. Dat voelde als een voortdurende staat van meditatie. Of misschien wel een gevolg van meditatie.

De Archeron-rivier 
Misschien had het bezoek aan de magische Archeron-rivier (rivier de Styx) er ook iets mee te maken. Nu ik mijn dagboek nalees zie ik dat we daar op donderdag 31 augustus zijn geweest. De dag erna had ik geen behoefte meer aan mediteren. 
Het water uit de bron van deze rivier zou helende krachten hebben en wie ervan drinkt zal eeuwig leven. Dat lijkt me wat hooggegrepen, maar als je gelooft dat het leven niet stopt bij de dood leef je inderdaad eeuwig. Het is maar net hoe je het bekijkt. Wij hebben allemaal het water gedronken dat als kleine watervallen rechtstreeks uit deze bijzondere bron omlaag stroomde.
Of dit speciale water heeft iets gedaan. Of al het mediteren heeft iets gedaan. Of ik gebruik dat allebei als excuus om niet te mediteren. Er is in ieder geval iets veranderd.
Ook los van de uitwerking van het rivierwater raad ik een bezoek aan deze rivier van harte aan. Het is er prachtig en door de rivier waden is een heel bijzondere ervaring. Maar ik weet ook dat mediteren bijzonder én goed voor me is. 




Mijn conclusies na ruim 8 maanden dagelijks mediteren zijn:

  • Ik word er rustig van
  • Hoe vaker je mediteert, hoe makkelijker je in die rustige staat komt.
  • Het brengt helderheid in mijn hoofd
  • Mijn concentratievermogen is beter
  • Ik ben geduldiger
  • Ik heb minder last van dingen die me anders storen
  • Ik rust uit tijdens een meditatie
  • Er komen goede ideeën naar boven
  • Mijn gedachten worden geordend

Ik mediteer nu soms korte momenten. Soms tien ademhalingen lang, soms in een yogales die ik volg, of vlak voor ik ga slapen tot ik in slaap val. Mijn conclusie bevestigt meteen wetenschappelijke onderzoeken (niet andersom) die aantonen dat mediteren goed voor jou -en zelfs je omgeving- is. Ik ga ermee door. De ene keer wat intensiever dan de andere. Maar ik schrijf er geen verslag meer over. Dat leidt te veel af. Ik ga het alleen nog maar ervaren.

Net als een bezoek aan de Archeron-rivier brengen, raad ik iedereen ook van harte aan om te onderzoeken wat meditatie met jou doet. Begin met je adem volgen, kies een geleide meditatie of kom naar een yogales. Je kunt bij mij ook privélessen volgen of intensief aan een situatie werken met yoga-coaching. Ook tijdens reiki (en yoga) kunnen we aandacht besteden aan meditatie. Kies wat bij jou past! Ik ben benieuwd naar jullie ervaringen.




Categories: iedere dag mediteren, meditatie, verandering

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

541 Comments

Reply JudyRar
11:47 AM on January 21, 2022 
url=http://genericcialistabletswithnorx.monster/ says...
cialis 2.5 mg price india
Reply WimRar
11:03 AM on January 21, 2022 
url=http://ivermectinertab.com/ says...
stromectol pills
Reply chamchet
10:28 AM on January 21, 2022 
chamchet a8cc6d31e7 https://coub.com/stories/2807230-novpn-norecoil-davidgaming1m-ins
tall
https://coub.com/stories/2807228-big-butts-gays-adult-movies-xxx-
rosann
https://coub.com/stories/2807227-customs-and-traditions-of-kazakh
stan-prezentatsiya-verified
https://coub.com/stories/2807226-what-is-the-mysterious-benedict-
society-about
https://coub.com/stories/2807223-percy-jackson-and-the-sea-of-mon
sters-summary-by-chapter
https://coub.com/stories/2807224-top-download-song-cant-help-fall
ing-in-love-mp3-download-4-14-mb-mp3-free-download
https://coub.com/stories/2807222-magic-music-visuals-keygen-torre
nt-osipri
https://coub.com/stories/2807220-nxpowerlite-desktop-8-0-11-crack
-full-review-resuzlat
https://coub.com/stories/2807209-110cc-quad-engine-manual-hot
https://coub.com/stories/2807208-download-file-tinkle-07-1-2019_d
ownmagaz-com-pdf-14-49-mb-in-free-mode-turbobit-net-repack
https://coub.com/stories/2807206-adobe_lightroom_classic_v10_2_tn
t-dmg
https://coub.com/stories/2807203-eng-2015-1-12-better
https://coub.com/stories/2807198-esercizi-svolti-fisica-2-mazzold
i-pdf-17-gabbil
https://coub.com/stories/2807196-download-file-quotidien-partie-0
1-29-03-2021-hdtv-720p-h264-avc-ac3-9docu-mp4-576-33-mb-top
https://coub.com/stories/2807193-portable-antares-autotune-v7-08-
mac-os-x-rar
https://coub.com/stories/2807186-hot-david-rockefeller-memoirs-pa
ge-405-pdf-35-6
https://coub.com/stories/2807187-serial-number-visible-body-3d-hu
man-anatomy-atlas-2-15-updated
https://coub.com/stories/2807180-apc-ups-es-350-user-manual-rosey
esh
https://coub.com/stories/2807173-anbirkiniyal-2021-www-9kmovies-c
ool-tamil-350mb-hdrip-esubs-mkv-roslam
https://coub.com/stories/2807172-jugar-online-mientras-conversas-
con-tus-companeros-de-juegov-i
https://coub.com/stories/2807165-the_forest-codex-delmak
https://coub.com/stories/2807162-rrrssrrr-srrrr-among-us-v2020-11
-17-b128-mod-apk-best
https://coub.com/stories/2807158-melodyne-2-1-keygen-haltal
https://coub.com/stories/2807156-meldaproduction-maudioplugins-14

https://coub.com/stories/2807153-heat-of-combustion-of-naphthalen
e-lab-report
https://coub.com/stories/2807155-white-night-2009-dvdrip-download
-slavkhar
https://coub.com/stories/2807152-yamazoe-mizuki-14y
https://coub.com/stories/2807149-upd-controlador-ethernet-1969-10
83-nodb-rapp
https://coub.com/stories/2807151-thirteen-reasons-why-book-banned
-ulfvla
https://coub.com/stories/2807150-technical-guidelines-for-digitiz
ing-archival-materials
Reply TedRar
11:53 PM on January 20, 2022 
url=https://viagrazrem.online/ says...
how much is the viagra pill
Reply antkau
11:30 PM on January 20, 2022 
antkau a8cc6d31e7 https://coub.com/stories/2684494-ready-player-one-breakout-edu-an
swers-cunnbya
https://coub.com/stories/2683457-repack-zero-dark-thirty-tpb-1080
p
https://coub.com/stories/2683456-need-for-speed-underground-pc-fu
ll-extra-quality-espagol-mega
https://coub.com/stories/2683455-free-teen-titan-sex-warjane
https://coub.com/stories/2683454-download-ielectribe-for-phone-v1
-v54-unk-64bit-os80-ok14-user-hidden-bfi-ipa-link
https://coub.com/stories/2683453-mbrwizard-suite-4-1-torrent-down
load-fixed
https://coub.com/stories/2683452-t2laser-1-6b-keygen-softwares-la
test-update-free-download-shanpet
https://coub.com/stories/2683451-better-indigo-renderer-3-4-18-ke
ygen
https://coub.com/stories/2683450-uranium-twisting-the-dragon-s-ta
il-part-2-worksheet-answer-key-narvmau
https://coub.com/stories/2683449-extensis-suitcase-for-mac-downlo
ad-patched-torrent
https://coub.com/stories/2683448-chetan-bhagat-five-point-someone
-epub
https://coub.com/stories/2683447-epona-s-song-flute-sheet-music
https://coub.com/stories/2683446-free-__link__-powerpoint-present
ation-templates-for-mac-download
https://coub.com/stories/2683445-adobe-master-suite-cs4-mac-top
https://coub.com/stories/2683444-video-perang-sampit-dayak-vs-mad
ura-iso-1-fixed
https://coub.com/stories/2683443-work-xiaomi-tool-for-mac
https://coub.com/stories/2683442-__link__-fl-studio-9-dmg
https://coub.com/stories/2683440-upd-adobe-premiere-rush-cc-1-5-5
4-70-repack-macos
https://coub.com/stories/2683441-exclusive-bowel-preparation-befo
re-surgery-guidelines
https://coub.com/stories/2683439-lifesum-healthy-lifestyle-tracke
r-top
https://coub.com/stories/2683438-download-song-dangdut-lama-mp3-2
2-34-mb-mp3-repack-free-download
https://coub.com/stories/2683437-download-contoh-kwitansi-tanda-t
erima-high-quality
https://coub.com/stories/2683436-istat-menus-6-00-build-947-seria
l-key-crack-exclusive
https://coub.com/stories/2683435-fabfilter-patched-crack
https://coub.com/stories/2683434-cengage-webassign-calculus-answe
rs-reahil
https://coub.com/stories/2683433-cheat_brawl-link
https://coub.com/stories/2683432-link-shrinkme-io
https://coub.com/stories/2683431-cracked-download-hd-to-dat-file-
converter-software-for-windows-8-1
https://coub.com/stories/2683430-soluciones-libro-fisica-y-quimic
a-mc-graw-hill-valclar
https://coub.com/stories/2683429-exclusive-catch-me-if-you-can-mu
sical-script
Reply yanche
10:05 PM on January 20, 2022 
yanche a8cc6d31e7 https://coub.com/stories/2693608-extra-quality-sangati-by-bama-pd
f-free
https://coub.com/stories/2693604-autocad-2012-x86-32bit-product-k
ey-and-xforce-keygen-top
https://coub.com/stories/2693605-trapcode-particular-free-best-do
wnload-full-version-mac
https://coub.com/stories/2693603-masters-in-ethical-hacking-with-
android-pawday
https://coub.com/stories/2693602-upd-aperturas-modernas-de-ajedre
z-pdf-gratis
https://coub.com/stories/2693601-whmcs-bridge-pro-plugin-nulled-t
ools
https://coub.com/stories/2693600-ishihara-color-vision-test-answe
rs
https://coub.com/stories/2693598-purenudism-gallery-repack
https://coub.com/stories/2693597-gazelle-twin-the-entire-city-201
1-plan9
https://coub.com/stories/2693595-hot-mac-bootcamp-software-compat
ibilidad-windows
https://coub.com/stories/2693593-high-quality-lexware-buchhalter-
2011-download-crackl
https://coub.com/stories/2693592-john-dos-passos-usa-trilogy-epub
-34-best
https://coub.com/stories/2693590-how-to-reset-xfinity-streaming-t
v-box-farimog
https://coub.com/stories/2693588-new-jenny-scordamaglia-yoga-vide
os-hitl
https://coub.com/stories/2693587-exclusive-celebrity-big-brother-
s12e01
https://coub.com/stories/2693586-verified-blue-orchid-2000-kdv-ru
ssian-303
https://coub.com/stories/2693585-bass-guitar-chord-book-pdf-free-
patched
https://coub.com/stories/2693584-icloud-activation-bypass-tool-v1
-4-blaimor
https://coub.com/stories/2693583-download-teeny-titans-v1-v1153-u
nk-phone4-univ-64bit-os70-ok13-user-hidden-bfi-ipa-free
https://coub.com/stories/2693582-central-and-inscribed-angles-wor
ksheet-pdf-armyud
https://coub.com/stories/2693580-download-tul-vid-3-zip-install
https://coub.com/stories/2693578-crack-code-activation-ebp-_best_

https://coub.com/stories/2693576-windows-10-insider-preview-build
-19564
https://coub.com/stories/2693575-chapter-1-what-is-economics-work
sheet-answer-key-fawgarc
https://coub.com/stories/2693573-what-is-the-core-product-of-star
bucks-inglgaba
https://coub.com/stories/2693572-__hot__-uefa-champions-league-20
04-05-crack-checked
https://coub.com/stories/2693571-_best_-samsung-un65mu6070fxza-re
view-with-hdr-confirmed-on-specs-list
https://coub.com/stories/2693570-mount_and_blade_ii_bannerlord_e1
_5_8_early_access
https://coub.com/stories/2693569-audia3ii8phetchbek5dv_repair_man
ual_pdf-hot
https://coub.com/stories/2693567-kimetsu-no-yaiba-23-vostfr
Reply AmyRar
8:35 PM on January 20, 2022 
url=http://genericviagradrugsale.quest/ says...
where can i buy cheap generic viagra online
Reply MaryRar
7:00 PM on January 20, 2022 
url=https://onlinecialispillsforsaleonline.monster/ says...
cialis pills in canada
Reply UgoRar
5:04 PM on January 20, 2022 
url=https://ivermectin3tab.com/ says...
cheap stromectol
Reply BooRar
3:22 PM on January 20, 2022 
url=http://bestpillshop.online/ says...
flonase otc equivalent
Reply vanevall
2:31 PM on January 20, 2022 
vanevall d3d391b4bd https://coub.com/stories/2705780-pantumm6500w-hqx-kascai
https://coub.com/stories/2705779-download-nba-2k20-v1-unk-phone5s
-univ-64bit-os90-ok13-user-hidden-bfi-ipa-watpat
https://coub.com/stories/2705777-jetstrike-free-download-mac-link

https://coub.com/stories/2705776-high-quality-mathews-bioquimica-
4-edicion-pdf
https://coub.com/stories/2705775-angry-birds-symbian-s60v5-free-l
ink-download
https://coub.com/stories/2705774-datei-herunterladen-k_rbholz-21-
rar-106-42-mb-in-free-mode-turbobit-net-2021
https://coub.com/stories/2705773-housefull-3-marathi-movie-free-t
op-download-kickass-timbres-azereus-juri
https://coub.com/stories/2705772-character-types-worksheet-1-answ
er-top
https://coub.com/stories/2705771-dps-druid-guide-celtic-heroes
https://coub.com/stories/2705770-anatomie-du-scgnario-pdf-gratuit
-hot
https://coub.com/stories/2705769-sigma-key-crack-free-downloadbfd
cml-hot
https://coub.com/stories/2705768-android-24-_txt
https://coub.com/stories/2705767-microbiology-chapter-15-test-ans
wers-hot
https://coub.com/stories/2705766-konicaminoltabizhub163_prndriver

https://coub.com/stories/2705761-illustrator-cs6-free-download-fo
r-mac-headars
https://coub.com/stories/2705764-cupid-and-psyche-story-summary-t
agalog-version-new
https://coub.com/stories/2705762-hot-bely-belinda-custom
https://coub.com/stories/2705763-exclusive-tint-tek-20-20-v10-win
dow-film-cutting-cracked-rar
https://coub.com/stories/2705760-fixed-datei-herunterladen-mclf02
21-pdf-69-75-mb-in-free-mode-turbobit-net
https://coub.com/stories/2705759-timeout-dubbed-in-hindi-movie-do
wnload-agent-hajime-s501i-e-annateu
https://coub.com/stories/2705758-exclusive-modeling-chemistry-u7-
ws-1-v2-0-key-14
https://coub.com/stories/2705756-tender-wings-of-desire-by-colone
l-sanders-epub-pdf-dejakyle
https://coub.com/stories/2705754-best-le-systgyome-urinaire-cours
-pdf
https://coub.com/stories/2705755-evoke-password-l
https://coub.com/stories/2705753-temp-monitor-1-4-0-crack-macos-u
pdated-version-serial-key-varimak
https://coub.com/stories/2705752-krrish-3-tamil-hd-movie-download
-upd
https://coub.com/stories/2705749-homophones-worksheets-pdf-grade-
2-free
https://coub.com/stories/2705750-how-to-crack-cracked-a-dongle-so
ftware
https://coub.com/stories/2705748-yamaha-mw12c-drivers-for-mac-car
lchi
https://coub.com/stories/2705747-best-tiffany-and-co-brand-guidel
ines-pdf
Reply laraing
2:16 PM on January 20, 2022 
laraing d3d391b4bd https://coub.com/stories/2623867-best-hack-autocad-2018-x64-32x64
bit-product-key-and-xforce-keygen
https://coub.com/stories/2623866-extra-quality-physics-for-scient
ists-and-engineers-giancoli-ebook
https://coub.com/stories/2623865-new-ptc-mathcad-prime-7-0-0-0-wi
n64-ssq-crack-application-full-version
https://coub.com/stories/2623864-apprendre-talren-4-v2-0-4-repack

https://coub.com/stories/2623862-exercise-physiology-laboratory-m
anual-8th-edition-pdf-link
https://coub.com/stories/2623863-insidious-chapter-3-in-hindi-dub
bed-free-2021-download
https://coub.com/stories/2623861-mixdrop-watch-copy-of-bluemen-17
9-2-trainude-com-exclusive
https://coub.com/stories/2623860-exclusive-vandria-epic-cinematic
-vocal-library-kontakt-download
https://coub.com/stories/2623859-link-mesuka-chap3-p2-pdf-vgoogle
v-diskas
https://coub.com/stories/2623858-hollow-man-dubbed-from-english-2
-extra-quality-full-hd-movie-1080p
https://coub.com/stories/2623857-ayogya-full-movie-kannada-__excl
usive__
https://coub.com/stories/2623856-excelsior-college-nursing-review
s
https://coub.com/stories/2623855-trane-xe-80-service-manual-upd
https://coub.com/stories/2623854-lord-shiva-songs-in-tamil-free-d
ownload-link
https://coub.com/stories/2623853-soal-soal-stpn-download-takkal
https://coub.com/stories/2623852-top-download-rom-resident-evil-z
ero-n64
https://coub.com/stories/2623851-schott-ceran-oven-user-manual-up
dated
https://coub.com/stories/2623850-declaration-of-trust-beneficial-
interest-template
https://coub.com/stories/2623849-walmart-leave-of-absence-packet
https://coub.com/stories/2623848-episode-1-9-sub-download-new
https://coub.com/stories/2623846-_hot_-vector-magic-1-15
https://coub.com/stories/2623847-portable-anastacia-freak-of-natu
re-rar
https://coub.com/stories/2623845-lingua-latina-pensum-pdf-work
https://coub.com/stories/2623844-top-rich-text-tag-category-and-t
axonomy-descriptions-for-wordpress
https://coub.com/stories/2623843-download-ebook-psikologi-komunik
asi-jalaludin-rahmat-link
https://coub.com/stories/2623842-carleton-histological-technique-
pdf-download-new
https://coub.com/stories/2623841-asunsoft-zip-password-refixer-ho
t-full-version-crack
https://coub.com/stories/2623840-link-download-noteshelf-v8-v1308
-unk-64bit-os130-ok14-user-hidden-bfi-ipa
https://coub.com/stories/2623839-dirt-rally-mac-free-download-top

https://coub.com/stories/2623838-36-stratagemmi-pdf-top
Reply KiaRar
11:06 AM on January 20, 2022 
url=http://cialiso.monster/ says...
cialis price uk
Reply YonRar
10:21 AM on January 20, 2022 
url=https://ordercialismedicinewithnorx.quest/ says...
buy cialis over the counter usa