Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

YOGA

op het werk

en meer

Blog

Blog

Yoga bij griep

Posted on March 9, 2020 at 6:10 AM



De lente komt eraan en de zon schijnt weer vaker. Mensen bloeien op en voelen zich fitter. Maar na een winter met weinig daglicht en veel binnen zitten is je weerstand vaak laag. Ik hoor veel gesnotter en gehoest om me heen. Laatst was ik zelf ook even gevloerd. Mijn hele lichaam deed pijn en ik voelde me koortsig. Niks ernstigs, maar heel vervelend. Gelukkig kan yoga verlichting geven.


Luie yoga

Bij griep en koorts moet je geen intensieve yogahoudingen doen. Misschien zelfs helemaal geen houdingen. Meditatie is wel heel goed om te doen. Dit kan gewoon in bed. Liggend of zittend en lekker onder je dekbed. Liggend raakte ik, zonder echt in slaap te vallen, verstrikt in allerlei koortsdromen. Slapen vind ik een geweldig medicijn, maar dat lukt niet met overal pijn. Dus mediteerde ik zittend. Eerst kort wat yogaoefeningen tegen de pijn. Alles zo lui mogelijk. Niet forceren, eigenlijk alleen een beetje rekken alsof je net wakker bent.

  • Voetzolen tegen elkaar en voorover hangen met je bovenlichaam.
  • Armen boven je hoofd strekken, handen vast en ver naar achter reiken.
  • Daarna opzij buigen
  • Met gestrekte benen naar je voeten reiken

Alleen maar ademen

Daarna ga je zitten en dat hoeft niet kaarsrecht. Je mag jezelf ondersteunen met kussens of tegen het hoofdeinde van je bed. Zorg wel dat je een beetje rechtop zit. Dan kan de energie in je lichaam beter stromen, kunnen afvalstoffen beter afgevoerd worden en is er meer ruimte voor je longen. Dat laatste is wel fijn als je verkouden bent en je neus en luchtwegen verstopt zitten.
Adem een keer diep in en uit (desnoods door je mond) en volg daarna je adem met je aandacht. Voel hoe je inademt en hoe je uitademt. Dit is het enige.


Lekker slapen

Misschien komen er wel allemaal frustraties naar boven over hoe je je voelt. Duw die niet weg, maar ga gewoon door met je adem volgen. Doe de oefening zo lang je wil. Hopelijk geeft het wat rust en komen je lichaam en geest weer in balans en ben jij snel weer fit. Als je moe wordt en wil slapen, mag dat. Goed uitrusten is belangrijk voor je herstel. Dit mag je natuurlijk ook allemaal doen als je niet ziek bent.

Categories: meditatie, adem, ontspanning

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

7105 Comments

Reply joire
9:40 AM on October 28, 2021 
?????? ????!
??? ??? ? ?????????? ????????? ? ?????????? ???????? ? ???????? ??? ?????? ???????? ? ???????? ??????? ??? ???, ??? ????? ???? ? ????? ???????? ???????!
? ???? ?????????, ?? ??????? ????? ??????, ???????, ??????, ???????, ???????????? ? ?.?..
????? ????-?? ???????? ?? ???? ??? ????????, ???? ????? ???????? ?????????? ? ?????? ??????? ???????, ????? ????????, ????????? ???????, ???????? ??? ?????????.
????? ????, ???-?? ????? ?????????? ?????? ??? ?????????? ? ????????, ?? ?? ???? ? ??? ????? ???????? ? ???????.
??????? ????? ???? ? ????? ?????????? ? ?????? ???????? ?? ??????????? ???????.
??? ???????? ? ?????? ??????, ???????? ?????? ?????? ???? ??????? ??? ?????? ? ???????.
??? ??? ??????? ?????? ? ?????????? ? ????? ???????? ??????? ???????????? ????????, ??????? ? ???????????? ??????????? ???????.
??? ???? ?? ???????? ? ?????? ???????? – ??? ?? ??????? ?????!
? ?????, ???? ??? ????????? ?????, ??????? ????????????, ??????? ???????, ??????? ??????? ? ?.?., ????????:
??????? ?????? ??????
????? ??? ?????? ????? ????? ?????? ??????? ?? ???? ?????????? ????? ? ?????? ??? ??????????? ?? ?????? ??????? ??????? ???????, ??????? ??????? ?????????, ??????? ??????? ???????, ??????? ???????????? ???????, ??????? ??????, ??????? ????? ??????, ??????? ??????? ? ?.?. https://kavkazru.press/ .
??????????? ??????? ? ???????? ? ???????? ???????????????? ???????? ????? ? ????? ????????.
?? ????? ??????!
Reply KennethKnogs
9:06 AM on October 28, 2021 
Reply Jamesren
9:06 AM on October 28, 2021 
Reply ElvinGew
5:10 AM on October 28, 2021 
Reply Lek
5:03 AM on October 28, 2021 
??????? ??????? ?????!
? ????? ???? ?????? ?????? ? ?????????? ??????? ??? ?????????????? ? ??????????????????!
?? ?????????? ? ???????????, ????????, ?? ???????, ???????? ???????? ???? ?????????.
?????? ???? ? ????????? ??????????????? ? ????????. ? ??????????? ? ????????? ?????? ????? ???.
?????????? ? ?????? ? ???????? ???????? ??? ????? ???, ??? ?????? ???????????? ? ??????????????? ????. ? ???????? ? ??????? ???????????? ?? ???????.
? ??? ??????, ??????? ?? ?? ????? ??? ???????????? ?? ???? ? ? ????? ??????????. ????? ????????????? ?????????? ??????? ???????????!
????????????? ????????? ??????? ?? ????? ???????? ????? ? ????? ???? ????????? ?????????, ??????????? ????????? ??? ?????? ??????? ????????? ???? ????? ?? ????????? ????? ? ????????????? ????????? ????? ?????????? ? ????????, ??? ????? ?????? ????????? ????????? ?????? ? ????????.
??? ? ??? ?????????, ????? ????? ?????????? ???????????? ????????? ? ? ?????????? ?????? ??????? ? ????? ?? ? ?????? ?????.
?????? ? ??????????? ????????? ?????? ?????????, ????? ? ?????? ???????????? ????????????????? ? ???????????????? ?????? ????? ? ?????? ???????????? ?? ??????? ? ???????.
? ?????, ???? ?? ????? ??????? ? ??????????? ??????????? ?? ???????????? ? ???? ???????????? ???????????? ????????? ? ??????????????? ????????????, ????????:
???????? ???? ?????? ????
????? ??? ????? ????? ?????? ??????? ?? ???? ????????? ? ?????? ??? ??????????? ?? ?????? ???????? ???????????? ?? ????????, ?????????????? ???????????? ?? ????????, ??????????? ? ????????? ???????????? https://stahlkranes.ru/ .
?????? ??????? ??? ? ???????? ? ??????????? ???????? ?????, ? ??? ?? ? ?????? ?????????? ?????????.
????????!
Reply Adock
2:47 AM on October 28, 2021 
?????? ????!
????????, ?? ??? ????, ?? ??????, ??? ??????????????? ? ?????????? ?????????? ???????????? ? ????????? ? ???? ?????? ? ???????????? ?????, ????? ??????? ???????, ??????????, ?????????, ??????????, ???????????, ?????-???????, ????????????? ? ?.?.
????????? ? ???????? ? ???? ??? ??? ??????? ???????? ? ????? ?? ???????????? ? ?? ?????????? ??????, ????? ??????? ? ?????? ??? ?????.
?????? ?????? ? ????????! ??, ?????? ?? ???? ?????????? ? ?????????, ???? ??? ?? ?????????? ??? ???, ? ?????? ??????????? ? ???????????? ??? ?? ??? ????????!
??? ?? ?????? ? ????????? ? ??????????? ??????????????? ?????????? ????????
??????? ???, ??? ?? ???? ???????? ???? ???????? ? ??????.
??? ??? ??????? ????? ?? ????? ????????? ??????, ????????? ? ??????????? ??, ??? ??? ???????? ? 2013 ????. ????????????? ??????? ????? ???????? ????? ? ???????? ?? 7 ???? ??? ????????? ????? ? ????? ???????.
? ?????, ???? ?? ?????? ?????, ?????? ???????, ????????? ????? ? ?????????? ? ?.?., ????????:
?????? ???????????? ????????
????? ??? ??????????? ????? ????? ?????? ??????? ?? ???? ?????????? ?????? FastFixService ? ?????? ??? ??????????? ?? ?????? ?????? ???????????, ?????? ??????? ???????, ?????? ???????????, ?????? ??????????, ?????? ?????????, ?????? ????????????, ?????? ???????????, ?????? ?? ? ?.?. https://fastfixservice23.ru/ .
????? ?? ???????? ?????? ? ?????? ??????? ?????????? ?????? ??????????? ???????? ????? ????????, ???????? ? ??????? ? ???????? ???????? ?????.
???? ????!
Reply ¥Ö¥é¥ó¥ÉØ?²¼¥³¥Ô©`
7:09 PM on October 27, 2021 
brushed dc motor manufacturers https://www.groupjiuyuan.com/brushed-dc-motor-manufacturers/
Baby Potty Training Seats https://www.household-item.com/products/Baby-Potty-Training-Seats
.html
���`�?`���?`�?å� http://www.divuit.com/
Reply CharlesSah
4:04 PM on October 27, 2021 
miners-pro.pm - professional shop ETH miners, BTC miners.
Asic S19 , Asic E9 sell online. Fast delivery. Good prices
RT 2080 Ti 11GB, RT 3060 Ti 12GB
Reply JasonNesty
1:25 PM on October 27, 2021 
Hello

How does http://UseFreelancer.com work?

Post a project

It's always free to post your project. You'll automatically begin to receive bids from our freelancers. Alternatively, you can browse through the talent available on our site, and make a direct offer to a freelancer instead.

Choose the perfect freelancer

Browse freelancer profiles
Chat in real-time
Compare proposals and select the best one
Award your project and your freelancer goes to work

Pay when you are satisfied!

Pay safely using our Milestone Payment system - release payments according to a schedule of goals you set, or pay only upon completion. You are in control, so you get to make decisions.

http://UseFreelancer.com is the best of all the rest

open a Free account now and save.
Reply Lek
12:25 PM on October 27, 2021 
?????? ????!
? ????? ???? ?????? ?????????? ??????? ? ?????? ??? ?????????????????? ? ??????????????!
?? ?????????? ? ???????????, ????????, ?? ???????, ???????? ???????? ???? ?????????.
?????? ???? ? ????????? ??????????????? ? ????????. ? ??????????? ? ????????? ?????? ????? ???.
?????????? ? ?????? ? ???????? ???????? ??? ????? ???, ??? ?????? ???????????? ? ??????????????? ????. ? ???????? ? ??????? ???????????? ?? ???????.
? ??? ??????, ??????? ?? ?? ????? ??? ???????????? ?? ???? ? ? ????? ??????????. ????? ????????????? ?????????? ??????? ???????????!
????????????? ????????? ??????? ?? ????? ???????? ????? ? ????? ???? ????????? ?????????, ??????????? ????????? ??? ?????? ??????? ????????? ???? ????? ?? ????????? ????? ? ????????????? ????????? ????? ?????????? ? ????????, ??? ????? ?????? ????????? ????????? ?????? ? ????????.
??? ? ??? ?????????, ????? ????? ?????????? ???????????? ????????? ? ? ?????????? ?????? ??????? ? ????? ?? ? ?????? ?????.
?????? ? ??????????? ????????? ?????? ?????????, ????? ? ?????? ???????????? ????????????????? ? ???????????????? ?????? ????? ? ?????? ???????????? ?? ??????? ? ???????.
? ?????, ???? ?? ????? ??????????? ? ??????? ??????????? ?? ???????????? ? ???? ???????????? ???????????? ??????????????? ? ????????? ????????????, ????????:
?????????????? ???????????? ??????
????? ??? ?????? ????? ????? ?????? ??????? ?? ???? ????????? ? ?????? ??? ??????????? ?? ?????? ?????????????? ???????????? ?? ????????, ???????? ???????????? ?? ????????, ??????????? ? ????????? ???????????? https://stahlkranes.ru/ .
?????? ??????? ??? ? ???????? ? ??????????? ???????? ?????, ? ??? ?? ? ?????? ?????????? ?????????.
?? ????? ??????!
Reply RickyShank
9:41 AM on October 27, 2021 
???????????????????????????????????????????

https://168cash.com.tw/
Reply Davidbiorn
8:26 AM on October 27, 2021 
Greetings to all. We are excited we came across the expertise here. It has distributed great insight to our souls. I've been scanning for this info since last spring and I will be telling my colleagues to swing on by. The other afternoon I was traversing through the web world trying to secure a solution to my all consuming questions and I have to now to take great care in whatever form possible. We're getting all bushed out on the widespread news going on. Again I just want to thank you with all my heart for such a disclosure. This has forced me out of difficult territory. Many brand new things reinvigorating my life. Its such a super spot to make relationships. And lastly that I am exploring hair salon shops near me Collin County Texas TX. I will give you an awesome deal on a haircut best regards, Dillon.
Reply TarasikUk777
8:16 AM on October 27, 2021 
?????? ?????? ????? ?? SIP ??????? ? SMS ???????????.

???????? ???.
SIP ????????? ???????? ?? ???????? ???-????, ?????? ?? ???????????.

SMS ???????? ? ????????? ???, ?????? ??????? ( android, ios, windows ).
????? ????????? ?????????? AES ?????? ?? 256 ???.
SIP ????????? ????????? ?????????? TLS.

???????? ???????? ??? ??????? ??????????? ?????, ?/? ??????, ?????????, ???. ????????.
?????? SIM ??? ????? ???, Sip ?????????, Telegram-bot.

????????? ???????? ??????????? ????? ???-???? ??? ??? ? ???????, ? ???? ?????? ????? ????????? ?? ? ??????.
? ??????? ???-????? ????? USA, DE, UK, RU ? ??????.
???? ?? 1000 ?????? ?? ????? ??????.

??????? ???? Goip ???????????? ????????, ??? ??????? ? ???.
?????? ??????? ???????????? Goip.

?????? ???-????? ?? +7495, ??????, ????????, ???, ????????, ??????????, ??????.

Ko??a???: @TarasikUK

??? ?????: @sipsmstelefon

???? ??????????? ????? ?? ?????: tarasikuk.com
Reply Adock
7:48 AM on October 27, 2021 
???? ??????!
????????, ?? ??? ????, ?? ??????, ??? ??????????????? ? ?????????? ?????????? ???????????? ? ????????? ? ???? ?????? ? ???????????? ?????, ????? ?????????, ??????????, ??????????, ???????????, ?????-???????, ?????????????, ??????? ??????? ? ?.?.
????????? ? ???????? ? ???? ??? ??? ??????? ???????? ? ????? ?? ???????????? ? ?? ?????????? ??????, ????? ?????? ? ??????? ??? ?????.
?????? ?????? ? ????????! ??, ?????? ?? ???? ?????????? ? ?????????, ???? ??? ?? ?????????? ??? ???, ? ?????? ??????????? ? ???????????? ??? ?? ??? ????????!
??? ?? ?????? ??????????? ? ? ????????? ??????????????? ?????????? ????????
??????? ???, ??? ?? ???? ???????? ???? ?????? ? ????????.
??? ??? ??????? ????? ?? ????? ????????? ??????, ??????????? ? ????????? ??, ??? ??? ???????? ? 2013 ????. ????????????? ??????? ????? ???????? ???????? ? ????? ?? 7 ???? ??? ????????? ????? ? ????? ???????.
? ?????, ???? ?? ?????? ?????, ????????? ?????, ?????? ??????? ? ?????????? ? ?.?., ????????:
?????? ?????? ??????? ??????? ?????
????? ??? ????? ????? ?????? ??????? ?? ???? ?????????? ?????? FastFixService ? ?????? ??? ??????????? ?? ?????? ?????? ???????????, ?????? ??????? ???????, ?????? ???????????, ?????? ???????????, ?????? ??????????, ?????? ?????????, ?????? ????????????, ?????? ?? ? ?.?. https://fastfixservice23.ru/ .
????? ?? ???????? ?????? ? ?????? ??????? ?????????? ?????? ??????????? ???????? ????? ????????, ??????? ? ???????? ? ???????? ???????? ?????.
????????!
Reply Avant
4:08 AM on October 27, 2021 
???? ??????!
????? ?????????? ? ?????????? ??????? ??? ????????? ???????? ??????????, ? ?????? ?????? ?????? ? ????? ?????? ? ?????? ??????!
???????? ????? ???? cloud-inc ?????????????????? ?? ?????????????? ????????????? ?????? ? ??????????? ???????????????? ???????????? ? ???????? ???? ? ????? ????????, ???????????? ??????, ? ??? ?? ????? ????? ? ?????? ?????????.
?? ????????????? ? ????????????? ??????????, ????????? ????? ?????? ?????????? ? ?????? ????????? ??????????? ?? ????? ???????.
? ????? ????????? ??????? ?? ????????? ??????? ? ?????????? ????? ????????? – ??? ??, ??? ??? ???????? ??????????? ? ????????????????? ??????????.
?? ??? ?????? ????????? ?????????: «???????, ?? ????????!», ??????? ?? ????? ???? ??????????? ? ?????? ??? ??? ????????? ? ??????? ??????, ???????? ??? ????????????? ????????????? ? ?????.
???????? ? ?????????? ????? ??????, ??? ????? ? ????????????? ? ???????????? ???????????, ?? ?? ?????????????? ??????? ? ?? ????????? ???????? ?????? ?????????? ????? ? ??????? ???? ????? ????? ??????, ???????? ? ???????.
??????????? ????????? ? ??????? ? ??????? ????? ???????? ? ????????????? ????????????? ? ???????? ? ????????????, ??? ?? ??? ? ??? ??????? ????? ?????? 10-15 ?????, ? ???? ????? ???-?? ?? ???, ????? ????? ????? ?? ?????? ? ??????? ????????, ??? ?? ?????????? ? ???? ??????.
?? ????? ????? ????? ????? ????????? ? ??????????, ??????? ??? ?????? ?????? ??? ? ?????????? ??????? ??? ?? ?????? ?????????? ???????????????? ????? ? ?????????.
? ?????, ???? ??? ????????? ?????, c???? ??????, streaming, stream, c????, ?????? ?????? ? ?.?., ????????:
????? ??????
????? ??? ????? ????? ?????? ??????? ?? ???? cloud-inc ? ?????? ??? ??????????? ?? ?????? film streaming, streaming movies, video streaming, stream studio, stream ??????????, ?????? ???????, stream streaming, ????? ??????, ????? ??????? ? ?.?. https://cloud-inc.ru/ .
???? ?? ??????, ????? ?????????? ? ??????????? ?????????? ??????????????? ?????? ?? ???????, ?? ??? ????? ?????????? ?????????? ? ????????, ??? ??????.
??????? ??????????? ???? ????? ???????????? ????? ???????? ????? ???? ??????? ? ?????? ???????? ? ????????.
???? ????!
Reply Enupe
1:22 AM on October 27, 2021 
?????? ????!
???????? ? ???????? ??????? ??? ???, ??? ????? ???? ??????? ?????? ? ????????? ??? ???????, ????? ?????? ? ????????? ????????!
???? ???? ?????? ??? ?????? ???????? ??? ???????? ??????????????? ??? ??????????? ? ??????? ???, ??? ??????? ? ?.?., ?? ?? ??????????? ??????????? ? ??????????????? ???????????????? ? ?????????.
? ???? ?????? ????? ????? ? ????? ????? ?????????????? ? ?????? ??? ???????? ???????????? ? ??????? ????????? ????????????? ? ???????.
?????? ?????? ? ????????????? ?? ?????? ?????????? ??? ???????? ? ?????? ??????, ????? ?????? ??-?? ???????? ?????? ? ?????.
???? ??????, ?? ?????? ??? ?????? ? ???????????? ?????, ??? ?? ?????? ? ??????? ??????, ?????? ??????? ??? ???? ? ????? ??? ???? ?????-?? ????? ? ??? ?????.
? ???? ?? ?????? ? ???????? ?????? ??????? ???? ???????? ?????, ?? ??? ???????? ? ????? ????? ??????? ? ???????????????? ???????????, ??????? ????? ??? ?????????? ? ???????????? ?? ???? ????????? ???????? ??????? ????????? ??????.
??????? ????? ?? ???????????????? ? ???????? ????????, ??????? ???????????????? ?? ???????????? ? ???????? ???????? ??????? ? ????????????? ? ???.
? ?????, ???? ?? ?????? ?????, ??????????, ???????? ?????, ???, ???, ??????????????? ? ?.?., ????????:
???????? ????????? ????????????
????? ??? ??????????? ????? ????? ?????? ??????? ?? ???? EUROMIX CROCUS ? ?????? ??? ??????????? ?? ?????? ????????? ???????? ?????, ????? ???, ???? ???????? ?????, ???????????? ???????? ???????, ???????????? ???????? ???????, ?????????? ??? ??????, ??? ?????? ? ?.?. https://www.euromix.biz/ .
????? ?? ???????? ????????, ??????????? ??????? ? ???????? ? ???????? ???????? ????? ? ????? ????????.
?? ????? ??????!
Reply Ramontiz
11:38 PM on October 26, 2021 
?? ????? ????? ????? ???? ?? ?????? ???????? https://slitoe.club/categories/%D0%9E%D1%80%D0%B0%D0%BB%D1%8C%D0%
BD%D1%8B%D0%B9/ ??????????? ???????? ?????. ? ??? ?? ??????? ?????? ??????? ????? ?????? ? ???????? ????????? ? ???????, ???????????? ????, ???? ?? ?????, ??????? ??? ? ?????? ??????! ???????? ????? ??????? ???? ????. ???????? ???????? ????? ?????? ????? ? ???????? ?????.


???? ???? ??????
????? ??????? ????? ?????
????? ??????? ????? ???????? ?????????
????? ??????? ??????
????? ????? ???????
????? ????? ???????
????? ?????? ???????
????? ???? ?????
???? ????? ??????? ??????? ??????
??????? ????
c3aabe1
Reply ?????????
5:58 PM on October 26, 2021 
Reply 2 Way Water Tap
11:22 AM on October 26, 2021 
���`�?`���?`�?��� https://www.unpieenversailles.com/
Aluminum Case With Silkscreen Printing https://www.ruidafengcase.com/aluminum-case-with-silkscreen-print
ing.html
2 Way Water Tap https://www.kangrun-solarshower.com/2-way-water-tap/
Reply Avant
10:25 AM on October 26, 2021 
???? ??????!
????? ?????????? ? ?????????? ??????? ??? ????????? ???????? ??????????, ? ?????? ?????? ?????? ? ????? ?????? ? ?????? ??????!
???????? ????? ???? cloud-inc ?????????????????? ?? ?????????????? ????????????? ?????? ? ??????????? ???????????????? ???????????? ? ???????? ????? ? ???? ????????, ???????????? ??????, ? ??? ?? ????? ????? ? ?????? ?????????.
?? ????????????? ? ????????????? ??????????, ????????? ????? ?????? ?????????? ? ?????? ????????? ??????????? ?? ????? ???????.
? ????? ????????? ??????? ?? ????????? ?????????? ? ??????? ????? ????????? – ??? ??, ??? ??? ???????? ????????????????? ? ??????????? ??????????.
?? ??? ?????? ????????? ?????????: «???????, ?? ????????!», ??????? ?? ????? ???? ??????????? ? ?????? ??? ??? ????????? ? ??????? ??????, ???????? ??? ????????????? ????? ? ?????????????.
???????? ? ?????????? ????? ??????, ??? ????? ? ????????????? ? ???????????? ???????????, ?? ?? ?????????????? ??????? ? ?? ????????? ???????? ?????? ?????????? ????? ? ??????? ???? ????? ????? ??????, ???????? ? ???????.
??????????? ????????? ? ??????? ? ??????? ????? ???????? ? ????????????? ????????????? ? ???????? ? ????????????, ??? ?? ??? ? ??? ??????? ????? ?????? 10-15 ?????, ? ???? ????? ???-?? ?? ???, ????? ????? ????? ?? ?????? ? ??????? ????????, ??? ?? ?????????? ? ???? ??????.
?? ????? ????? ????? ????? ????????? ? ??????????, ??????? ??? ?????? ?????? ??? ? ?????????? ??????? ??? ?? ?????? ?????????? ???????????????? ????? ? ?????????.
? ?????, ???? ?? ?????, stream, streaming, c????, c???? ??????, ?????? ?????? ? ?.?., ????????:
????? ????????
????? ??? ??????????? ????? ????? ?????? ??????? ?? ???? cloud-inc ? ?????? ??? ??????????? ?? ?????? film streaming, streaming movies, video streaming, stream studio, stream ??????????, ?????? ???????, stream streaming, ????? ??????, ????? ??????? ? ?.?. https://cloud-inc.ru/ .
???? ?? ??????, ????? ?????????? ? ??????????? ?????????? ??????????????? ?????? ?? ???????, ?? ??? ????? ?????????? ?????????? ? ????????, ??? ??????.
??????? ??????????? ???? ????? ???????????? ????? ???????? ????? ???? ??????? ? ?????? ???????? ? ????????.
?? ????? ??????!
0