Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

hatha yoga


yoga in het park

yoga online

yoga op het werk

yoga en reiki



Yoga bij griep

Posted on March 9, 2020 at 6:10 AM

De lente komt eraan en de zon schijnt weer vaker. Mensen bloeien op en voelen zich fitter. Maar na een winter met weinig daglicht en veel binnen zitten is je weerstand vaak laag. Ik hoor veel gesnotter en gehoest om me heen. Laatst was ik zelf ook even gevloerd. Mijn hele lichaam deed pijn en ik voelde me koortsig. Niks ernstigs, maar heel vervelend. Gelukkig kan yoga verlichting geven.

Luie yoga

Bij griep en koorts moet je geen intensieve yogahoudingen doen. Misschien zelfs helemaal geen houdingen. Meditatie is wel heel goed om te doen. Dit kan gewoon in bed. Liggend of zittend en lekker onder je dekbed. Liggend raakte ik, zonder echt in slaap te vallen, verstrikt in allerlei koortsdromen. Slapen vind ik een geweldig medicijn, maar dat lukt niet met overal pijn. Dus mediteerde ik zittend. Eerst kort wat yogaoefeningen tegen de pijn. Alles zo lui mogelijk. Niet forceren, eigenlijk alleen een beetje rekken alsof je net wakker bent.

  • Voetzolen tegen elkaar en voorover hangen met je bovenlichaam.
  • Armen boven je hoofd strekken, handen vast en ver naar achter reiken.
  • Daarna opzij buigen
  • Met gestrekte benen naar je voeten reiken

Alleen maar ademen

Daarna ga je zitten en dat hoeft niet kaarsrecht. Je mag jezelf ondersteunen met kussens of tegen het hoofdeinde van je bed. Zorg wel dat je een beetje rechtop zit. Dan kan de energie in je lichaam beter stromen, kunnen afvalstoffen beter afgevoerd worden en is er meer ruimte voor je longen. Dat laatste is wel fijn als je verkouden bent en je neus en luchtwegen verstopt zitten.
Adem een keer diep in en uit (desnoods door je mond) en volg daarna je adem met je aandacht. Voel hoe je inademt en hoe je uitademt. Dit is het enige.

Lekker slapen

Misschien komen er wel allemaal frustraties naar boven over hoe je je voelt. Duw die niet weg, maar ga gewoon door met je adem volgen. Doe de oefening zo lang je wil. Hopelijk geeft het wat rust en komen je lichaam en geest weer in balans en ben jij snel weer fit. Als je moe wordt en wil slapen, mag dat. Goed uitrusten is belangrijk voor je herstel. Dit mag je natuurlijk ook allemaal doen als je niet ziek bent.

Categories: meditatie, adem, ontspanning

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply supreme hoodie
6:50 PM on May 19, 2022 
I wanted to write you one very small note in order to give thanks again on the precious principles you have featured in this case. This has been quite wonderfully open-handed of you to grant extensively exactly what a lot of people could possibly have distributed as an e-book in order to make some dough on their own, chiefly now that you might well have tried it if you considered necessary. Those techniques as well served as the great way to realize that most people have the identical zeal the same as my own to know more concerning this condition. Certainly there are some more pleasurable instances ahead for individuals that scan your website.
supreme hoodie
Reply golden goose
6:50 PM on May 19, 2022 
I would like to show appreciation to you for bailing me out of this circumstance. As a result of checking through the search engines and finding thoughts which are not pleasant, I assumed my life was done. Being alive devoid of the answers to the difficulties you have fixed all through your good write-up is a serious case, and those which may have in a negative way affected my career if I had not noticed your blog. Your personal capability and kindness in handling almost everything was tremendous. I'm not sure what I would have done if I had not discovered such a subject like this. I am able to at this point look ahead to my future. Thank you so much for your skilled and amazing help. I will not hesitate to endorse the sites to anybody who should have counselling about this subject.
golden goose
Reply jordan shoes
6:49 PM on May 19, 2022 
I needed to create you one very little observation to say thanks the moment again with the fantastic views you have contributed on this page. It has been so shockingly generous with people like you giving openly all that numerous people would've distributed as an e book to help make some money on their own, primarily since you might well have tried it if you ever desired. Those tricks also worked to be a great way to know that someone else have the identical dreams just as my own to find out significantly more when considering this issue. I think there are millions of more fun times in the future for individuals who read your blog post.
jordan shoes
Reply jordan 1 off white
6:49 PM on May 19, 2022 
Thanks a lot for giving everyone a very remarkable chance to read in detail from this site. It is always very pleasing plus full of a lot of fun for me and my office co-workers to search your blog at the least three times a week to see the fresh tips you have got. And lastly, I am also at all times pleased with all the great information served by you. Some 3 tips in this post are indeed the most efficient I have ever had.
jordan 1 off white
Reply off white shoes
6:49 PM on May 19, 2022 
I want to point out my affection for your kind-heartedness supporting those people who absolutely need assistance with in this issue. Your real dedication to getting the solution along was astonishingly significant and have always helped individuals like me to arrive at their goals. Your warm and friendly publication entails a great deal to me and somewhat more to my peers. Thanks a ton; from everyone of us.
off white shoes
Reply hermes belt
6:48 PM on May 19, 2022 
I must show my appreciation to the writer just for bailing me out of such a instance. Because of surfing throughout the the web and obtaining tips which are not pleasant, I thought my entire life was over. Existing minus the strategies to the issues you've sorted out through your good review is a crucial case, as well as the kind which could have in a wrong way affected my career if I had not discovered the blog. Your competence and kindness in touching a lot of things was helpful. I am not sure what I would have done if I hadn't discovered such a solution like this. I'm able to at this time relish my future. Thank you very much for your impressive and effective guide. I won't hesitate to endorse your web blog to any person who should receive support on this subject matter.
hermes belt
Reply pg 1
6:48 PM on May 19, 2022 
I intended to post you this very small remark to help thank you so much the moment again for all the breathtaking techniques you have provided at this time. It was so extremely generous with you to convey unhampered just what most people might have offered for sale for an ebook to end up making some money for themselves, mostly now that you could possibly have done it if you ever desired. Those tips also acted like a great way to be sure that other people online have the same eagerness like my personal own to find out somewhat more with regards to this issue. I'm sure there are lots of more enjoyable moments ahead for those who discover your website.
pg 1
Reply birkin bag
6:48 PM on May 19, 2022 
Thanks so much for giving everyone an exceptionally remarkable possiblity to read from this blog. It can be very lovely and also packed with amusement for me and my office acquaintances to search your web site the equivalent of thrice every week to learn the newest issues you have. Not to mention, I am also certainly fascinated for the attractive concepts you serve. Selected 1 tips in this posting are undoubtedly the most beneficial I have ever had.
birkin bag
Reply air jordan
6:47 PM on May 19, 2022 
I want to point out my passion for your kind-heartedness giving support to men who absolutely need guidance on that study. Your real dedication to getting the solution all-around has been extremely useful and have continually permitted professionals much like me to achieve their pursuits. This useful tutorial signifies a lot a person like me and a whole lot more to my colleagues. Thanks a ton; from each one of us.
air jordan
Reply yeezy 350 v2
6:47 PM on May 19, 2022 
I intended to put you that bit of remark in order to give many thanks as before for these striking concepts you have documented here. It is really remarkably open-handed with you to supply extensively all that most people could have distributed as an e-book to earn some profit for their own end, certainly considering the fact that you might well have done it if you decided. These tactics additionally worked as a good way to fully grasp most people have the identical desire similar to my own to see a good deal more with regard to this problem. I'm certain there are numerous more fun instances ahead for individuals who looked over your blog.
yeezy 350 v2
Reply kd 12
6:47 PM on May 19, 2022 
Thank you so much for giving everyone an extraordinarily spectacular chance to read from this site. It really is very pleasurable and also stuffed with a lot of fun for me and my office mates to search the blog particularly three times weekly to see the latest stuff you will have. And of course, I am also certainly fulfilled with your brilliant points you give. Some 2 facts in this article are honestly the most beneficial we have all had.
kd 12
Reply golden goose
6:47 PM on May 19, 2022 
I and also my buddies have already been examining the great helpful tips from the website while unexpectedly I had a terrible feeling I never thanked the web site owner for those secrets. All of the women had been absolutely excited to read all of them and have in effect in fact been tapping into those things. Many thanks for getting well thoughtful and also for using these kinds of helpful areas millions of individuals are really desirous to know about. Our sincere regret for not expressing gratitude to you earlier.
golden goose
Reply Irvingblimi
6:44 PM on May 19, 2022 
????? ???? ????????? ???? ????????? ????? ??? ????

????? ????? ???????? ????? ????? ?????? ??? ??????? ????????????? ???? ????? ?????????? ???????? ??????

???????? ????? ??????
????? ?????? ?????? ???
????? ??????? 720
????? ?????????? ???????
????? ??????? ??????? ????
???????? ????? ?????
????? ????? ???????? ??????
??????? ????? ??????? ?????
????? ???? ? ????
????? ???????? ??????????
Reply yeezy boost 350
6:29 PM on May 19, 2022 
I just wanted to develop a simple message in order to say thanks to you for the splendid information you are sharing here. My extensive internet investigation has at the end been recognized with beneficial details to talk about with my close friends. I 'd express that most of us readers are truly fortunate to dwell in a fabulous site with many awesome professionals with great guidelines. I feel extremely blessed to have encountered your entire webpages and look forward to some more brilliant times reading here. Thank you once again for everything.
yeezy boost 350
Reply air jordan
6:23 PM on May 19, 2022 
I not to mention my friends were found to be checking the good advice from the blog then all of a sudden developed an awful feeling I never expressed respect to the site owner for those techniques. Those women were for that reason warmed to see them and have clearly been enjoying those things. We appreciate you really being well kind as well as for finding this form of decent things millions of individuals are really desirous to be aware of. Our honest apologies for not expressing appreciation to earlier.
air jordan
Reply off white
6:21 PM on May 19, 2022 
I simply wanted to appreciate you once again. I do not know the things I could possibly have accomplished in the absence of these solutions provided by you about my topic. It previously was a very daunting circumstance in my circumstances, but noticing this professional technique you processed it made me to weep with joy. I am just happy for this service and in addition trust you find out what a powerful job you are accomplishing instructing others via a blog. I'm certain you have never met any of us.
off white
Reply yeezy 700
6:21 PM on May 19, 2022 
I would like to show thanks to you for bailing me out of this particular incident. Just after surfing through the search engines and finding concepts that were not helpful, I believed my life was gone. Being alive without the presence of strategies to the difficulties you have solved through this short article is a critical case, and ones that might have adversely affected my career if I hadn't noticed your web page. The knowledge and kindness in taking care of every item was invaluable. I am not sure what I would've done if I had not come across such a solution like this. I am able to at this time look ahead to my future. Thanks a lot so much for your reliable and amazing help. I won't hesitate to suggest the blog to any person who should have assistance about this situation.
yeezy 700
Reply golden goose outlet
6:14 PM on May 19, 2022 
Thanks for your entire efforts on this web page. Betty really likes getting into investigation and it's really obvious why. All of us notice all about the compelling medium you render valuable tips and tricks on the web site and in addition increase contribution from people on this point plus our favorite princess is now studying a whole lot. Take advantage of the rest of the new year. You're the one conducting a terrific job.
golden goose outlet
Reply golden goose
6:10 PM on May 19, 2022 
Thank you for all of the work on this web page. Gloria really loves engaging in research and it's really easy to understand why. Many of us notice all of the lively means you deliver vital suggestions via this web site and in addition foster participation from some others on the topic then our own daughter is undoubtedly studying a great deal. Have fun with the remaining portion of the year. You are always conducting a brilliant job.
golden goose
Reply kobe sneakers
6:09 PM on May 19, 2022 
I happen to be commenting to make you be aware of what a cool discovery my wife's girl obtained viewing your site. She learned numerous things, which include what it is like to possess an awesome coaching heart to make most people completely fully grasp some extremely tough matters. You actually did more than visitors' desires. Many thanks for churning out the valuable, safe, educational and as well as easy guidance on the topic to Lizeth.
kobe sneakers