Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body


op het werk

en meer



Yoga bij griep

Posted on March 9, 2020 at 6:10 AM

De lente komt eraan en de zon schijnt weer vaker. Mensen bloeien op en voelen zich fitter. Maar na een winter met weinig daglicht en veel binnen zitten is je weerstand vaak laag. Ik hoor veel gesnotter en gehoest om me heen. Laatst was ik zelf ook even gevloerd. Mijn hele lichaam deed pijn en ik voelde me koortsig. Niks ernstigs, maar heel vervelend. Gelukkig kan yoga verlichting geven.

Luie yoga

Bij griep en koorts moet je geen intensieve yogahoudingen doen. Misschien zelfs helemaal geen houdingen. Meditatie is wel heel goed om te doen. Dit kan gewoon in bed. Liggend of zittend en lekker onder je dekbed. Liggend raakte ik, zonder echt in slaap te vallen, verstrikt in allerlei koortsdromen. Slapen vind ik een geweldig medicijn, maar dat lukt niet met overal pijn. Dus mediteerde ik zittend. Eerst kort wat yogaoefeningen tegen de pijn. Alles zo lui mogelijk. Niet forceren, eigenlijk alleen een beetje rekken alsof je net wakker bent.

  • Voetzolen tegen elkaar en voorover hangen met je bovenlichaam.
  • Armen boven je hoofd strekken, handen vast en ver naar achter reiken.
  • Daarna opzij buigen
  • Met gestrekte benen naar je voeten reiken

Alleen maar ademen

Daarna ga je zitten en dat hoeft niet kaarsrecht. Je mag jezelf ondersteunen met kussens of tegen het hoofdeinde van je bed. Zorg wel dat je een beetje rechtop zit. Dan kan de energie in je lichaam beter stromen, kunnen afvalstoffen beter afgevoerd worden en is er meer ruimte voor je longen. Dat laatste is wel fijn als je verkouden bent en je neus en luchtwegen verstopt zitten.
Adem een keer diep in en uit (desnoods door je mond) en volg daarna je adem met je aandacht. Voel hoe je inademt en hoe je uitademt. Dit is het enige.

Lekker slapen

Misschien komen er wel allemaal frustraties naar boven over hoe je je voelt. Duw die niet weg, maar ga gewoon door met je adem volgen. Doe de oefening zo lang je wil. Hopelijk geeft het wat rust en komen je lichaam en geest weer in balans en ben jij snel weer fit. Als je moe wordt en wil slapen, mag dat. Goed uitrusten is belangrijk voor je herstel. Dit mag je natuurlijk ook allemaal doen als je niet ziek bent.

Categories: meditatie, adem, ontspanning

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply tymnnoift
11:30 AM on January 21, 2022 
url= says...
levitra 10 mg pfizer
Reply yeezy
10:15 AM on January 21, 2022 
My wife and i felt thrilled Michael could do his survey using the ideas he discovered from your web pages. It is now and again perplexing to just possibly be making a gift of facts that many some others have been trying to sell. We see we have the website owner to be grateful to for that. The most important explanations you made, the easy blog navigation, the relationships your site make it possible to engender - it's got mostly awesome, and it's leading our son in addition to us do think this matter is excellent, which is certainly pretty serious. Thanks for the whole thing!
Reply supreme clothing
10:13 AM on January 21, 2022 
Thanks for all your hard work on this blog. My daughter really loves working on investigations and it is obvious why. We all learn all about the lively way you provide good information by means of your blog and as well strongly encourage contribution from visitors about this issue then our favorite simple princess is certainly starting to learn a lot of things. Have fun with the rest of the new year. You're doing a wonderful job.
supreme clothing
Reply air jordan shoes
10:13 AM on January 21, 2022 
I simply had to say thanks again. I do not know what I might have implemented without the strategies contributed by you about such industry. This has been an absolute frightful case in my position, nevertheless being able to view the very specialised mode you solved the issue made me to cry over happiness. Extremely happy for your assistance and expect you really know what an amazing job your are carrying out instructing others through the use of your web page. More than likely you've never encountered any of us.
air jordan shoes
Reply jordan shoes
10:13 AM on January 21, 2022 
Thank you a lot for providing individuals with an extremely nice possiblity to read articles and blog posts from this blog. It really is so terrific and also packed with a lot of fun for me and my office friends to search your website at the least thrice every week to study the new tips you have. And of course, I'm also actually astounded concerning the effective creative ideas you serve. Selected 4 areas in this article are unequivocally the finest I have had.
jordan shoes
Reply supreme t shirt
10:12 AM on January 21, 2022 
I precisely needed to appreciate you all over again. I'm not certain what I might have tried without the actual aspects shown by you relating to that subject. It had become a hard difficulty for me, however , taking note of this expert way you solved it made me to weep with contentment. Extremely grateful for the guidance and then expect you realize what an amazing job you happen to be carrying out instructing the others with the aid of a blog. I am sure you've never met all of us.
supreme t shirt
Reply supreme clothing
10:12 AM on January 21, 2022 
I simply desired to appreciate you again. I am not sure the things that I might have handled without the actual smart ideas provided by you concerning such concern. It was actually a real intimidating scenario in my opinion, but encountering the very skilled approach you processed that forced me to leap for joy. I will be thankful for this help and thus sincerely hope you recognize what a great job that you are undertaking instructing some other people all through your blog post. I am certain you've never got to know all of us.
supreme clothing
Reply lebron 17
10:11 AM on January 21, 2022 
I wish to show my appreciation to you for rescuing me from such a trouble. Just after exploring throughout the internet and obtaining concepts that were not helpful, I figured my life was gone. Existing minus the solutions to the issues you've sorted out by means of the article is a serious case, as well as those that might have adversely damaged my career if I hadn't noticed your web page. Your competence and kindness in playing with all areas was crucial. I am not sure what I would have done if I hadn't discovered such a thing like this. I can also at this moment relish my future. Thanks so much for this professional and effective help. I will not be reluctant to propose the blog to anybody who wants and needs care on this matter.
lebron 17
Reply JasonRar
9:31 AM on January 21, 2022 
generic stromectol buy stromectol online uk cheap cialis 5mg buy cialis generic uk buy brand name viagra online cialis cheapest price canada tadalafil soft gel ivermectin 0.08% buying viagra with mastercard stromectol ivermectin
Reply curry 6
9:10 AM on January 21, 2022 
I wanted to send you one little bit of remark to help thank you very much as before for the gorgeous tricks you've shown in this article. It's so strangely generous with people like you in giving openly all most of us would've sold for an e book in making some dough for themselves, primarily considering that you might well have done it in case you wanted. These points additionally acted to be the fantastic way to comprehend other individuals have the identical zeal like my personal own to learn way more in regard to this condition. I'm certain there are some more pleasurable periods in the future for individuals who examine your site.
curry 6
Reply supreme hoodie
9:10 AM on January 21, 2022 
My wife and i ended up being really relieved when Peter could do his reports through the precious recommendations he made using your blog. It's not at all simplistic to simply happen to be freely giving secrets and techniques which often other people may have been selling. And now we recognize we've got you to be grateful to because of that. The main explanations you made, the straightforward website navigation, the friendships you help to engender - it's got everything incredible, and it's facilitating our son in addition to us recognize that the concept is exciting, and that's quite pressing. Many thanks for the whole lot!
supreme hoodie
Reply yeezy wave runner 700
9:10 AM on January 21, 2022 
I would like to point out my passion for your kindness in support of all those that absolutely need help with this important theme. Your real dedication to passing the solution across has been exceedingly valuable and has in every case permitted those just like me to arrive at their ambitions. Your new warm and helpful key points means a lot to me and additionally to my colleagues. Best wishes; from all of us.
yeezy wave runner 700
Reply yeezy 350
9:10 AM on January 21, 2022 
I simply wanted to write a brief comment to be able to say thanks to you for some of the pleasant ideas you are showing at this website. My time-consuming internet investigation has finally been honored with reputable knowledge to share with my co-workers. I would tell you that most of us website visitors are undoubtedly lucky to be in a notable community with very many outstanding people with very beneficial techniques. I feel quite happy to have seen your webpage and look forward to some more awesome times reading here. Thanks a lot again for a lot of things.
yeezy 350
Reply air jordan shoes
9:09 AM on January 21, 2022 
I must express appreciation to the writer just for bailing me out of such a dilemma. Right after browsing through the search engines and meeting ideas which are not pleasant, I was thinking my entire life was well over. Living devoid of the solutions to the issues you've solved by means of this website is a serious case, and those that would have adversely damaged my entire career if I had not encountered your web blog. That ability and kindness in playing with all the details was very helpful. I'm not sure what I would've done if I hadn't encountered such a thing like this. I am able to now look forward to my future. Thanks a lot so much for this reliable and results-oriented guide. I will not think twice to endorse your web page to any individual who ought to have guidelines about this matter.
air jordan shoes
Reply jordan 1 high
9:09 AM on January 21, 2022 
I in addition to my friends happened to be going through the great guides from your web site then instantly I had a terrible feeling I never expressed respect to the web site owner for those tips. These boys were as a consequence stimulated to read through all of them and have now in truth been having fun with these things. Thanks for being considerably accommodating and for finding this sort of essential tips millions of individuals are really desirous to know about. My very own honest regret for not expressing gratitude to sooner.
jordan 1 high
Reply kobe sneakers
9:08 AM on January 21, 2022 
Needed to create you that bit of word to say thank you again with your striking solutions you've provided at this time. It is certainly unbelievably open-handed of people like you to present easily all most of us could possibly have offered for sale as an e-book to help with making some money for their own end, precisely now that you might have tried it if you ever wanted. Those strategies in addition worked to be the great way to understand that the rest have similar zeal just as my own to realize a lot more with respect to this issue. I'm certain there are millions of more enjoyable opportunities ahead for folks who looked over your site.
kobe sneakers