Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

hatha yoga


yoga in het park

yoga online

yoga op het werk

yoga en reiki



Rek je wenkbrauwen

Posted on November 30, 2016 at 3:00 PM

De cobra

Bij yoga rek je het hele lichaam. Daardoor wordt het soepeler, maar je versterkt het ook en het zorgt ervoor dat de energie beter kan stromen waardoor bepaalde functies beter werken. Achteroverbuigingen hebben een positieve uitwerking op het zenuwstelsel. Zoals de cobra (bujangasana). Doe je mee?


  1. Ga op je buik liggen,
  2. Handen op de grond onder de schouders, voorhoofd op de grond,
  3. Ellebogen tegen het lichaam aan,
  4. Schouders in je rug of omlaag.

De houding

  1. Op je inademing kom je met het borstbeen zo hoog van de grond als je kunt, maar de schouders blijven laag, de ellebogen bij het lichaam en het bekken op de grond.
  2. De hele wervelkolom buigt, dus de onderrug, het midden van de rug, de bovenrug en ook de nekwervels.
  3. Adem door in deze houding.
  4. Kom op een uitademing weer omlaag.

Heb je meegedaan en hoe ging dat? Bepaalde delen van je rug buigen makkelijker dan andere, maar wat ik veel zie is dat we nog een beetje extra buiging uit de nek willen halen. Ik had immers gezegd dat de nek ook mocht buigen. Als de nek veel buigt en de rest van de wervelkolom niet, krijg je een onregelmatige kromming, met een soort knik. Iets anders wat gebeurt is dat er spanning in het gezicht komt. De blik wordt vaak omhoog gericht om de achteroverbuiging te benadrukken waardoor de ogen omhoog draaien. Je maakt de buiging naar achter dan niet alleen met je rug, maar vooral met je gezicht. Je rekt eigenlijk je ogen en wenkbrauwen.


Buigen met je rug

Oké, doe de oefening nog een keer zonder je nekwervels te buigen. Je blik is recht vooruit of zelfs naar de grond. Je kunt ook je ogen gesloten houden, dan kijk je minder snel omhoog. Voel je nu minder spanning in je gezicht? Wanneer je ogen in het midden blijven kan de rest van het gezicht zacht blijven. Richt je blik maar eens omhoog. Wat gebeurt er met je wenkbrauwen?

Laatst zei iemand tijdens de les tegen me dat ze het gevoel had dat alleen haar wenkbrauwen gerekt werden. We moesten allebei heel hard lachen. Je maakt een buiging met je rug, maar voelt het in je gezicht. Dat is niet de bedoeling, maar wel grappig.

Houd dus je ogen bij iedere yogaoefening zoveel mogelijk rustig in het midden met je blik vooruit. Dan kan de aandacht bij de buiging van de wervelkolom blijven en kun je voelen wat dat met je rug doet. Die wenkbrauwen rekken we wel een andere keer, in een oogoefening. Maar nu even niet. Na de cobra kom je in de houding van het kind om de rug weer bol te maken en te laten ontspannen. Voel dan wat er in het hele lichaam gebeurd is, dus ook in je wenkbrauwen.

Categories: achteroverbuiging, adem

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply bape
5:22 PM on May 19, 2022 
I'm just commenting to let you be aware of what a fantastic encounter my cousin's girl obtained going through your blog. She even learned such a lot of pieces, most notably what it's like to possess an amazing teaching character to have many people very easily fully understand certain very confusing issues. You undoubtedly exceeded our own expectations. Thank you for churning out these warm and friendly, trustworthy, educational and in addition unique thoughts on the topic to Sandra.
Reply golden goose
5:22 PM on May 19, 2022 
I precisely needed to thank you so much once again. I do not know the things that I would have made to happen without the entire basics discussed by you regarding that field. It had been a very troublesome problem for me personally, nevertheless being able to see a specialised avenue you resolved the issue took me to weep with delight. I'm just grateful for the service and even wish you really know what a great job that you're accomplishing instructing people thru your web blog. Probably you have never met any of us.
golden goose
Reply off white jordan 1
5:22 PM on May 19, 2022 
I not to mention my pals ended up going through the excellent solutions from your web blog then the sudden I got an awful suspicion I had not thanked the website owner for those techniques. All the boys happened to be certainly thrilled to see all of them and have clearly been taking advantage of those things. I appreciate you for indeed being considerably accommodating and also for making a choice on this form of ideal subject areas millions of individuals are really wanting to know about. My personal sincere apologies for not expressing gratitude to you earlier.
off white jordan 1
Reply supreme shirt
5:22 PM on May 19, 2022 
I wanted to send a quick note to be able to say thanks to you for these nice guides you are posting on this website. My time intensive internet lookup has now been honored with extremely good strategies to talk about with my great friends. I 'd state that that many of us visitors are undeniably fortunate to exist in a fantastic network with many outstanding individuals with useful suggestions. I feel pretty lucky to have come across your web page and look forward to so many more excellent minutes reading here. Thank you once more for everything.
supreme shirt
Reply golden goose outlet
5:22 PM on May 19, 2022 
I wish to show my respect for your kindness giving support to people that require help with this one subject. Your real dedication to passing the message throughout had been amazingly invaluable and have constantly made men and women just like me to reach their endeavors. Your helpful publication means a whole lot to me and still more to my mates. Thanks a lot; from everyone of us.
golden goose outlet
Reply curry shoes
5:22 PM on May 19, 2022 
I in addition to my buddies ended up checking out the great helpful hints from the website and then got an awful feeling I never expressed respect to the web blog owner for those secrets. The young boys became certainly thrilled to read all of them and have now actually been making the most of them. Appreciation for being very thoughtful and then for finding these kinds of incredible subjects millions of individuals are really wanting to know about. Our own honest regret for not expressing gratitude to earlier.
curry shoes
Reply supreme clothing
5:22 PM on May 19, 2022 
Thank you for all of the work on this site. Betty delights in setting aside time for investigation and it is simple to grasp why. Almost all notice all regarding the dynamic ways you provide both useful and interesting strategies via your website and in addition boost participation from visitors on that idea so my daughter is in fact learning a lot of things. Enjoy the rest of the year. You're the one doing a tremendous job.
supreme clothing
Reply off white
4:45 PM on May 19, 2022 
I want to express my thanks to you just for rescuing me from this type of issue. Just after browsing throughout the the net and seeing views which were not powerful, I figured my life was gone. Being alive without the presence of answers to the difficulties you have sorted out by way of this site is a critical case, as well as the kind that might have negatively affected my career if I hadn't noticed your site. Your good mastery and kindness in maneuvering all the things was very helpful. I'm not sure what I would've done if I had not encountered such a point like this. I can at this point relish my future. Thank you so much for the professional and results-oriented guide. I will not be reluctant to propose your web blog to anyone who desires guidelines on this topic.
off white
Reply adidas yeezy
4:41 PM on May 19, 2022 
I'm just writing to let you understand of the wonderful discovery my friend's girl experienced visiting your web site. She realized a lot of pieces, not to mention what it's like to have a very effective coaching mood to have others without difficulty know just exactly chosen tortuous issues. You undoubtedly surpassed our desires. Thank you for rendering those priceless, safe, edifying and even unique tips on that topic to Evelyn.
adidas yeezy
Reply lebron 17
3:25 PM on May 19, 2022 
I wish to show some thanks to the writer just for bailing me out of this particular situation. As a result of scouting through the world-wide-web and finding suggestions which were not productive, I thought my entire life was done. Being alive without the presence of answers to the issues you have fixed through the posting is a crucial case, as well as those which may have negatively damaged my career if I had not discovered the website. The natural talent and kindness in maneuvering all the things was crucial. I am not sure what I would have done if I had not discovered such a thing like this. I am able to at this time relish my future. Thanks a lot so much for this impressive and effective guide. I will not think twice to suggest the website to anyone who desires counselling about this situation.
lebron 17
Reply supreme clothing
3:25 PM on May 19, 2022 
I in addition to my pals came analyzing the nice key points found on your site while then I got an awful suspicion I never expressed respect to the site owner for those secrets. My ladies came totally happy to study them and now have simply been using these things. Appreciation for simply being really kind as well as for using varieties of extraordinary topics millions of individuals are really wanting to discover. Our own honest regret for not expressing appreciation to you sooner.
supreme clothing
Reply off white clothing
3:24 PM on May 19, 2022 
Thanks for all your labor on this website. Ellie enjoys setting aside time for research and it's easy to see why. A number of us hear all regarding the powerful means you make useful guidance via this web site and as well as welcome response from the others on this matter so our own girl is without a doubt being taught a lot of things. Have fun with the rest of the new year. You're the one conducting a pretty cool job.
off white clothing
Reply yeezy boost 350 v2
3:24 PM on May 19, 2022 
I want to get across my passion for your kind-heartedness for folks who need guidance on this one subject. Your special commitment to passing the message along appeared to be particularly practical and has without exception empowered girls just like me to reach their objectives. Your personal valuable publication signifies so much to me and even further to my fellow workers. Thanks a ton; from each one of us.
yeezy boost 350 v2
Reply golden goose outlet
3:24 PM on May 19, 2022 
I precisely had to thank you very much all over again. I am not sure what I would have gone through without the basics provided by you directly on this problem. This was a very distressing case in my opinion, however , finding out a specialized approach you treated the issue forced me to jump over delight. I am just grateful for this guidance and in addition trust you comprehend what a great job you have been carrying out educating men and women with the aid of a web site. Most likely you haven't got to know any of us.
golden goose outlet
Reply kawhi leonard shoes
3:24 PM on May 19, 2022 
My spouse and i have been now contented when Ervin managed to finish off his preliminary research through the entire precious recommendations he had through your web site. It's not at all simplistic to simply possibly be giving for free information and facts people could have been trying to sell. We really know we have got the website owner to appreciate for this. Those illustrations you made, the simple site navigation, the friendships you help to instill - it's most terrific, and it's really leading our son in addition to us do think the topic is excellent, and that's exceptionally pressing. Thank you for all!
kawhi leonard shoes
Reply off white jordan 1
3:23 PM on May 19, 2022 
My husband and i felt absolutely peaceful that Emmanuel could finish off his investigation because of the ideas he got when using the blog. It's not at all simplistic to just always be giving away secrets that a number of people could have been making money from. And we grasp we now have the blog owner to thank for this. Those explanations you've made, the straightforward website menu, the relationships you will aid to foster - it is all excellent, and it is assisting our son and the family reason why the idea is amusing, and that's pretty important. Thank you for all the pieces!
off white jordan 1
Reply cheap jordans
3:07 PM on May 19, 2022 
I and my friends have already been looking at the excellent strategies located on your web site and then at once came up with a horrible suspicion I never expressed respect to the blog owner for those techniques. My young boys are already for this reason very interested to read all of them and have in reality been having fun with them. We appreciate you really being really thoughtful and then for deciding upon this kind of really good subject matter millions of individuals are really eager to know about. Our own honest apologies for not expressing gratitude to sooner.
cheap jordans
Reply hermes birkin
3:06 PM on May 19, 2022 
I actually wanted to write a brief note to thank you for these marvelous ideas you are posting on this website. My considerable internet lookup has at the end been honored with reputable tips to talk about with my best friends. I 'd tell you that most of us site visitors actually are very much lucky to live in a fine community with very many awesome professionals with helpful hints. I feel very lucky to have discovered your entire webpages and look forward to plenty of more enjoyable moments reading here. Thank you again for a lot of things.
hermes birkin
Reply supreme clothing
3:05 PM on May 19, 2022 
Thanks so much for providing individuals with an extraordinarily splendid possiblity to check tips from this website. It is always so superb and as well , full of a great time for me and my office co-workers to search your blog at the least three times in a week to read through the latest guidance you will have. Of course, I'm just actually impressed with your dazzling pointers you serve. Selected 1 points on this page are unquestionably the most efficient we have ever had.
supreme clothing
Reply kyrie 5 shoes
3:04 PM on May 19, 2022 
I precisely wanted to thank you so much all over again. I am not sure the things I would've accomplished without the suggestions contributed by you directly on my area. It has been a alarming scenario in my position, however , understanding the skilled way you solved that made me to cry with delight. I am just happy for your help and even expect you realize what an amazing job that you're putting in training the others through the use of your blog. Probably you've never come across any of us.
kyrie 5 shoes