Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

  • Hatha yoga
  • Kinderyoga
  • Yoga in het park
  • Fast pilates
  • Holistische reiki
  • Luisterkind

Blog

Blog

Yoga voor vrede

Posted on May 4, 2017 at 3:00 AM

Het is 72 jaar na de Tweede Wereldoorlog en nog steeds is er geen vrede op aarde. Er zijn oorlogen en aanslagen, maar ook intolerantie en onnodig geweld. Ik denk dat dit komt omdat veel mensen geen vrede met zichzelf hebben. We vinden vaak dat we allerlei tekortkomingen hebben en willen die compenseren. Een manier daarvan is je eigen gebreken op een ander projecteren. Tegen de ander zeggen wat er mis met hem is zodat jij je beter voelt. Maar voel je je dan ook echt beter? Ik denk dat dit eerder bijdraagt aan de onvrede in de wereld en deze vergroot.
In je eentje kun je geen oorlog stoppen, maar je kunt wel je innerlijke vrede vergroten. Als iedereen dit doet krijgen we een positief sneeuwbaleffect waar de wereld een stuk mooier van wordt.

Vandaag is het Dodenherdenking, een goede dag om wat bij te dragen aan de vrede en hier bewust bij stil te staan. Volg een yogales of doe zelf yoga en kies daarbij 'vrede' als je intentie. Alle oefeningen doe je op een vreedzame en geweldloze manier. Dus zonder te forceren of over je grenzen te gaan. Zo lang of kort als jij wil. Misschien doe je slechts een houding, of juist een uitgebreide serie. Als het maar goed voelt voor jou.

Doe daarna een metta-meditatie, de meditatie van liefdevolle vriendelijkheid die we op onszelf en de wereld om ons heen richten. Je herhaalt voor jezelf steeds de volgende vier aspecten:

1. geluk

2. gezondheid

3. veiligheid

4. vrijheid.

Ik heb de volgende zinnen geleerd te gebruiken in metta-meditatie:

Moge ik gelukkig zijn.

Moge ik gezond zijn.

Moge ik me altijd veilig en beschermd voelen.

Moge ik vrij zijn van verlangen en afkeer.

Je kunt ze ook als stelling gebruiken: Ik ben gelukkig, Ik ben gezond en zo verder.

  • Dit doe je zes keer op de manier die jou het beste bevalt.
  • Daarna zes keer gericht op iemand die je dierbaar is.
  • Vervolgens zes keer voor iemand die wat verder van je af staat.
  • Tot slot zes keer voor iemand waar je problemen mee hebt.

De anderen staan symbool voor meerdere mensen. Alle mensen die je dierbaar zijn, iedereen die je minder goed kent en zelfs mensen waar je een hekel aan hebt van bekenden tot oorlogsvoerders.
Hiermee stuur je positieve vibraties de wereld in. Voel daarna wat het met je doet. Sluit af met de gedachte dat alles goed is en goed gaat met alle mensen. Als het niet tot wereldvrede leidt, dan op zijn minst tot innerlijke vrede.

Categories: bewustzijn, meditatie

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2914 Comments

Reply lebron 16
11:34 PM on February 11, 2022 
I simply wanted to construct a quick message so as to thank you for all the marvelous hints you are giving at this website. My extensive internet research has at the end of the day been recognized with brilliant points to share with my family members. I 'd assert that we site visitors actually are rather blessed to live in a wonderful network with so many wonderful professionals with useful concepts. I feel quite privileged to have discovered the site and look forward to so many more entertaining moments reading here. Thanks a lot again for all the details.
lebron 16 http://www.lebron16.us
Reply golden goose
11:34 PM on February 11, 2022 
Thank you so much for giving everyone an exceptionally superb chance to read articles and blog posts from here. It really is so enjoyable plus jam-packed with fun for me personally and my office fellow workers to search your site minimum 3 times in 7 days to learn the fresh stuff you will have. Not to mention, I'm also always pleased with the dazzling things you give. Some two points in this post are without a doubt the most efficient we've ever had.
golden goose http://www.goldengoose-outlet.us.com
Reply kyrie 6
2:52 PM on February 11, 2022 
I intended to write you a bit of observation just to thank you very much the moment again for these splendid knowledge you've shown here. It was really seriously generous of you to give openly precisely what a number of us would have offered for an ebook to earn some bucks for their own end, principally considering that you could possibly have tried it if you ever wanted. Those pointers additionally worked like the fantastic way to fully grasp some people have the identical eagerness the same as my personal own to know the truth significantly more concerning this problem. I am certain there are thousands of more pleasurable moments in the future for individuals that go through your blog post.
kyrie 6 http://www.kyrie-6.com
Reply bape
2:52 PM on February 11, 2022 
My wife and i got absolutely ecstatic that John could finish off his basic research from the ideas he got in your blog. It is now and again perplexing just to happen to be releasing solutions which men and women might have been trying to sell. We remember we need the writer to thank for that. The entire illustrations you've made, the easy website menu, the relationships your site assist to promote - it's most great, and it is leading our son and the family reason why this subject matter is brilliant, and that is extraordinarily mandatory. Thank you for the whole lot!
bape http://www.bapes.us.org
Reply off white
2:51 PM on February 11, 2022 
I am glad for commenting to let you understand what a really good encounter my wife's child found reading through your web site. She realized a lot of details, most notably how it is like to possess an incredible coaching mood to let other people without problems learn some complicated subject areas. You really exceeded visitors' expectations. I appreciate you for supplying such powerful, dependable, informative and also fun tips about that topic to Tanya.
off white https://www.offwhitesoutlet.com
Reply chrome hearts online store
2:48 PM on February 11, 2022 
I actually wanted to write down a brief word to express gratitude to you for these great advice you are sharing at this website. My considerable internet search has now been honored with professional tips to share with my close friends. I 'd assert that many of us visitors are extremely blessed to exist in a great community with many brilliant professionals with interesting pointers. I feel truly lucky to have encountered your weblog and look forward to so many more excellent moments reading here. Thank you once more for everything.
chrome hearts online store http://www.chromeheartstoreonline.com
Reply boilsosse
11:27 AM on February 10, 2022 
hydroxychloroquine over the counter Amoxicillin Dosage Level
Reply caratmf
6:55 AM on February 10, 2022 
????? ???????? ?????????
Reply lebron james shoes
12:39 AM on February 10, 2022 
I wanted to type a quick note to be able to express gratitude to you for all the stunning suggestions you are showing on this site. My rather long internet look up has finally been honored with reasonable ideas to go over with my relatives. I 'd believe that we readers are truly endowed to be in a very good community with so many awesome professionals with valuable principles. I feel truly happy to have used the website and look forward to plenty of more enjoyable minutes reading here. Thanks once more for all the details.
lebron james shoes http://www.lebronjames.us.com
Reply air jordan
10:20 PM on February 9, 2022 
I truly wanted to compose a brief comment in order to express gratitude to you for some of the splendid solutions you are posting here. My extended internet investigation has finally been paid with reputable knowledge to write about with my classmates and friends. I 'd claim that most of us site visitors actually are very much fortunate to dwell in a wonderful website with many lovely people with great suggestions. I feel really blessed to have come across your entire webpages and look forward to so many more pleasurable times reading here. Thank you again for a lot of things.
air jordan http://www.jordan1shoes.us
Reply birkin bag
8:42 PM on February 9, 2022 
I am also writing to make you understand of the perfect experience my friend's daughter had using your webblog. She mastered some details, not to mention what it is like to possess an amazing giving mindset to make most people easily fully understand various tricky issues. You actually did more than our own desires. Thank you for offering those valuable, trustworthy, explanatory and in addition fun guidance on that topic to Gloria.
birkin bag http://www.hermesbirkins.com
Reply paul george
1:54 PM on February 9, 2022 
I precisely had to appreciate you again. I am not sure the things I would've worked on in the absence of these basics shown by you relating to this field. It seemed to be a very challenging issue in my opinion, however , looking at the skilled technique you solved that made me to jump for joy. I'm just happier for the work and then wish you comprehend what a powerful job you have been carrying out teaching most people through the use of your website. More than likely you have never come across any of us.
paul george http://www.paulgeorge.us.com
Reply rolsys
9:42 AM on February 9, 2022 
Reply birkin bag
8:42 AM on February 9, 2022 
I really wanted to type a simple note to be able to thank you for all of the pleasant facts you are showing on this website. My considerable internet look up has at the end of the day been compensated with pleasant details to exchange with my colleagues. I would assume that most of us website visitors are undeniably endowed to dwell in a fabulous place with many marvellous professionals with useful techniques. I feel rather blessed to have seen your entire web pages and look forward to many more cool minutes reading here. Thank you once again for a lot of things.
birkin bag http://www.birkinbag.us.com
Reply air jordan
8:41 AM on February 9, 2022 
I am glad for commenting to let you understand of the excellent encounter our princess went through reading through yuor web blog. She mastered such a lot of issues, most notably how it is like to possess a marvelous giving character to make many more easily comprehend some complex topics. You actually surpassed readers' desires. Many thanks for providing those interesting, trusted, informative and even easy tips on your topic to Gloria.
air jordan http://www.jordanstoreonline.com
Reply kyrie 7
8:40 AM on February 9, 2022 
A lot of thanks for all your effort on this website. Debby take interest in getting into investigations and it is easy to understand why. We all hear all concerning the lively tactic you deliver priceless guidance through your website and recommend participation from other ones about this article so my simple princess is undoubtedly being taught a whole lot. Have fun with the remaining portion of the new year. You are performing a good job.
kyrie 7 http://www.kyrie-7.com
Reply kd 12 shoes
8:39 AM on February 9, 2022 
I wish to show my thanks to you for bailing me out of this type of difficulty. Right after checking throughout the online world and coming across ideas that were not productive, I assumed my life was well over. Being alive devoid of the solutions to the difficulties you have resolved all through your good article is a crucial case, as well as the ones that could have adversely affected my career if I hadn't encountered the website. That skills and kindness in handling all the stuff was tremendous. I am not sure what I would've done if I hadn't encountered such a point like this. I am able to at this moment look forward to my future. Thanks for your time very much for the expert and results-oriented guide. I won't hesitate to endorse your web sites to any individual who needs and wants guidance about this subject matter.
kd 12 shoes http://www.kd12.org
Reply kyrie 6 shoes
8:38 AM on February 9, 2022 
My husband and i felt fulfilled when Ervin managed to do his studies using the ideas he grabbed out of the web pages. It's not at all simplistic to just find yourself releasing hints which usually many people may have been trying to sell. And we all remember we have the website owner to thank for this. Most of the illustrations you made, the easy blog menu, the relationships you help to engender - it's most astonishing, and it's assisting our son in addition to us do think this content is fun, and that is incredibly important. Thanks for everything!
kyrie 6 shoes http://www.kyrie-6.com