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Yoga 4 Everybody in Arnhem

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Yoga voor vrede

Posted on May 4, 2017 at 3:00 AM

Het is 72 jaar na de Tweede Wereldoorlog en nog steeds is er geen vrede op aarde. Er zijn oorlogen en aanslagen, maar ook intolerantie en onnodig geweld. Ik denk dat dit komt omdat veel mensen geen vrede met zichzelf hebben. We vinden vaak dat we allerlei tekortkomingen hebben en willen die compenseren. Een manier daarvan is je eigen gebreken op een ander projecteren. Tegen de ander zeggen wat er mis met hem is zodat jij je beter voelt. Maar voel je je dan ook echt beter? Ik denk dat dit eerder bijdraagt aan de onvrede in de wereld en deze vergroot.
In je eentje kun je geen oorlog stoppen, maar je kunt wel je innerlijke vrede vergroten. Als iedereen dit doet krijgen we een positief sneeuwbaleffect waar de wereld een stuk mooier van wordt.

Vandaag is het Dodenherdenking, een goede dag om wat bij te dragen aan de vrede en hier bewust bij stil te staan. Volg een yogales of doe zelf yoga en kies daarbij 'vrede' als je intentie. Alle oefeningen doe je op een vreedzame en geweldloze manier. Dus zonder te forceren of over je grenzen te gaan. Zo lang of kort als jij wil. Misschien doe je slechts een houding, of juist een uitgebreide serie. Als het maar goed voelt voor jou.

Doe daarna een metta-meditatie, de meditatie van liefdevolle vriendelijkheid die we op onszelf en de wereld om ons heen richten. Je herhaalt voor jezelf steeds de volgende vier aspecten:

1. geluk

2. gezondheid

3. veiligheid

4. vrijheid.

Ik heb de volgende zinnen geleerd te gebruiken in metta-meditatie:

Moge ik gelukkig zijn.

Moge ik gezond zijn.

Moge ik me altijd veilig en beschermd voelen.

Moge ik vrij zijn van verlangen en afkeer.

Je kunt ze ook als stelling gebruiken: Ik ben gelukkig, Ik ben gezond en zo verder.

  • Dit doe je zes keer op de manier die jou het beste bevalt.
  • Daarna zes keer gericht op iemand die je dierbaar is.
  • Vervolgens zes keer voor iemand die wat verder van je af staat.
  • Tot slot zes keer voor iemand waar je problemen mee hebt.

De anderen staan symbool voor meerdere mensen. Alle mensen die je dierbaar zijn, iedereen die je minder goed kent en zelfs mensen waar je een hekel aan hebt van bekenden tot oorlogsvoerders.
Hiermee stuur je positieve vibraties de wereld in. Voel daarna wat het met je doet. Sluit af met de gedachte dat alles goed is en goed gaat met alle mensen. Als het niet tot wereldvrede leidt, dan op zijn minst tot innerlijke vrede.

Categories: bewustzijn, meditatie

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