Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga 4 Everybody in Arnhem

Yoga for everybody and every body

  • Hatha yoga
  • Kinderyoga
  • Yoga in het park
  • Fast pilates
  • Holistische reiki
  • Luisterkind



Yoga voor vrede

Posted on May 4, 2017 at 3:00 AM

Het is 72 jaar na de Tweede Wereldoorlog en nog steeds is er geen vrede op aarde. Er zijn oorlogen en aanslagen, maar ook intolerantie en onnodig geweld. Ik denk dat dit komt omdat veel mensen geen vrede met zichzelf hebben. We vinden vaak dat we allerlei tekortkomingen hebben en willen die compenseren. Een manier daarvan is je eigen gebreken op een ander projecteren. Tegen de ander zeggen wat er mis met hem is zodat jij je beter voelt. Maar voel je je dan ook echt beter? Ik denk dat dit eerder bijdraagt aan de onvrede in de wereld en deze vergroot.
In je eentje kun je geen oorlog stoppen, maar je kunt wel je innerlijke vrede vergroten. Als iedereen dit doet krijgen we een positief sneeuwbaleffect waar de wereld een stuk mooier van wordt.

Vandaag is het Dodenherdenking, een goede dag om wat bij te dragen aan de vrede en hier bewust bij stil te staan. Volg een yogales of doe zelf yoga en kies daarbij 'vrede' als je intentie. Alle oefeningen doe je op een vreedzame en geweldloze manier. Dus zonder te forceren of over je grenzen te gaan. Zo lang of kort als jij wil. Misschien doe je slechts een houding, of juist een uitgebreide serie. Als het maar goed voelt voor jou.

Doe daarna een metta-meditatie, de meditatie van liefdevolle vriendelijkheid die we op onszelf en de wereld om ons heen richten. Je herhaalt voor jezelf steeds de volgende vier aspecten:

1. geluk

2. gezondheid

3. veiligheid

4. vrijheid.

Ik heb de volgende zinnen geleerd te gebruiken in metta-meditatie:

Moge ik gelukkig zijn.

Moge ik gezond zijn.

Moge ik me altijd veilig en beschermd voelen.

Moge ik vrij zijn van verlangen en afkeer.

Je kunt ze ook als stelling gebruiken: Ik ben gelukkig, Ik ben gezond en zo verder.

  • Dit doe je zes keer op de manier die jou het beste bevalt.
  • Daarna zes keer gericht op iemand die je dierbaar is.
  • Vervolgens zes keer voor iemand die wat verder van je af staat.
  • Tot slot zes keer voor iemand waar je problemen mee hebt.

De anderen staan symbool voor meerdere mensen. Alle mensen die je dierbaar zijn, iedereen die je minder goed kent en zelfs mensen waar je een hekel aan hebt van bekenden tot oorlogsvoerders.
Hiermee stuur je positieve vibraties de wereld in. Voel daarna wat het met je doet. Sluit af met de gedachte dat alles goed is en goed gaat met alle mensen. Als het niet tot wereldvrede leidt, dan op zijn minst tot innerlijke vrede.

Categories: bewustzijn, meditatie

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply trientry
9:39 AM on January 31, 2023 
iphone 12 pro casetify golden state warriors icon jersey oversized v neck long sleeve top converse all star canvas ox optical white pelicans ingram jersey rb5225
Reply polofutar
9:16 PM on January 30, 2023 
black polka dot dress zara youth nike panthers 70 trai turner blue alternate stitched nfl elite jersey elite calvin johnson womens jersey detroit lions 81 draft him shimmer pink nfl grey pink nike air more uptempo
Reply scifiindia
6:59 PM on January 30, 2023 
women nike eagles 13 nelson agholor black alternate nfl vapor untouchable limited jersey elite brian quick mens jersey st. louis rams 83 grey shadow nfl kobe 8 christmas white black red boston red sox ladies hats zillow ccm vintage jerseys for cheap jonathan simkhai black lace dress
Reply pa-clan
10:41 AM on January 30, 2023 
moncler inspired coat coach women back pack petite jersey dress basic canvas shoes moncler blackface jacket moncler suit jacket
Reply studiogorsel
5:59 AM on January 29, 2023 
tiffany harmony setting mens chicago blackhawks 9 bobby hull 2015 stanley cup green jersey san francisco giants cowboy hat zionsville in nike pg 4 on foot game andy dalton womens jersey cincinnati bengals 14 alternate orange nfl
Reply westwoodcpr
10:01 PM on January 28, 2023 
christian louboutin yellow shona joy laura ruched maxi dress moncler padding buy cheap football kits for cheap prada wallet petite mother of the bride outfits
Reply FauxubVaf
12:20 PM on January 28, 2023 
Whether they are waking up belatedly to the public?? accutane doctors
Reply tiopepi
8:37 AM on January 28, 2023 
christian louboutin carmela patent leather bow & tassel red sole pumps 2013 super bowl new nfl jerseys san francisco 49ers 21 frank gore black jerseys impact limited pakistani salwar style kd 7 white and green game dion sims womens jersey miami dolphins 80 alternate aqua green nfl air max white with flowers
Reply nikknack
6:05 AM on January 28, 2023 
pink sparkling crown solitaire ring pandora crocs pearlridge colts shirts amazon long sleeve lamar jackson jersey oakley airbrake mx black ray ban rb3364 polarized
Reply saglikara
1:01 AM on January 28, 2023 
christian louboutin yellow shona joy laura ruched maxi dress moncler padding buy cheap football kits for cheap prada wallet petite mother of the bride outfits
Reply rigwares
8:22 PM on January 27, 2023 
metallic thread shirt dress customized nhl jerseys san jose sharks home green jerseys mens red pj bottoms cheap new era fitted hats free shipping boxes loubifunk nike dunk sort gum sole
Reply drwalterp
8:06 PM on January 26, 2023 
mcnair oilers jersey jordan oreo white iphone 12 pro max case under armour michael kors purse nouveau hamilton nfl cleveland browns hover helmet washington wizards city uniform
Reply osterwoche
4:38 AM on January 26, 2023 
oakland as low profile hat zoo reebok nfl jackets altra lone peak 5 rsm cabbie hats women black long sleeve 49ers shirt tiffany watches
Reply hermes bag
2:57 AM on January 25, 2023 
I needed to draft you one little bit of remark to finally give many thanks the moment again on the wonderful tactics you have contributed on this website. It's really seriously open-handed with you in giving easily just what a lot of folks would've advertised as an e book to earn some money for their own end, particularly since you might have done it in case you wanted. Those principles as well served as the easy way to fully grasp some people have similar keenness really like my very own to learn a great deal more in terms of this matter. I know there are some more pleasurable instances in the future for folks who start reading your blog.
hermes bag
Reply hermes outlet
2:56 AM on January 25, 2023 
A lot of thanks for your entire work on this blog. Kim really loves making time for investigation and it is easy to understand why. I notice all of the compelling means you produce both interesting and useful information through your blog and as well strongly encourage contribution from some others about this area and our simple princess is without question starting to learn a lot. Enjoy the rest of the new year. You have been carrying out a great job.
hermes outlet
Reply stareta
10:11 PM on January 24, 2023 
azithromycin buy This is because these two esters are relatively cheap and do not require overly frequent injections
Reply bape hoodie
9:25 PM on January 23, 2023 
I have to show appreciation to you just for rescuing me from such a predicament. Right after scouting through the search engines and meeting views that were not helpful, I thought my entire life was well over. Existing without the presence of strategies to the difficulties you have fixed all through this review is a serious case, and the kind which might have badly damaged my entire career if I had not come across the blog. Your primary know-how and kindness in touching all areas was valuable. I'm not sure what I would've done if I had not come upon such a step like this. It's possible to at this moment look forward to my future. Thanks so much for your professional and effective help. I will not hesitate to refer your web blog to anyone who would need tips about this problem.
bape hoodie
Reply golden goose sneakers
9:25 PM on January 23, 2023 
Thank you a lot for providing individuals with such a breathtaking possiblity to read in detail from here. It is usually very lovely and packed with fun for me personally and my office acquaintances to search your blog the equivalent of three times in a week to study the latest secrets you will have. Of course, I am also actually fascinated considering the effective techniques you give. Selected 1 points in this article are certainly the simplest we have ever had.
golden goose sneakers
Reply golden goose usa
9:24 PM on January 23, 2023 
I and my pals have been going through the best helpful hints from your web site and so instantly got a horrible feeling I had not thanked the web site owner for those secrets. Most of the young men are actually for this reason passionate to read through all of them and have now in reality been taking pleasure in these things. Many thanks for indeed being so helpful and for choosing certain perfect things millions of individuals are really desirous to understand about. My very own sincere regret for not expressing appreciation to you earlier.
golden goose usa
Reply yeezy boost 350
9:24 PM on January 23, 2023 
I needed to put you one tiny note to help thank you so much over again with the beautiful tips you've provided in this article. It's so particularly open-handed with you to allow unhampered what exactly a number of people might have supplied as an e book to end up making some dough for themselves, primarily considering that you could have done it if you wanted. These smart ideas also acted to become a great way to recognize that many people have a similar keenness the same as mine to understand a whole lot more when it comes to this condition. I'm sure there are millions of more pleasant opportunities ahead for individuals that scan your site.
yeezy boost 350